⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⠉⠄⠞⠉⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⠿⣿⠿⣛⣛⣳⣀⣂⣲⠿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⢟⡵⣫⣴⣿⣿⣿⣿⣿⣿⣿⣷⠭⠻⢿⣿⣿⣿
⣿⣿⣱⡟⡼⣛⣛⢿⣿⣿⠟⣻⣛⠻⢭⣿⣿⠸⣿⣿⣿
⣿⡇⣿⡇⣧⣓⠛⢼⣛⡻⣸⠷⠿⣃⣷⢻⣿⣿⡙⣿⣿
⣿⣇⣿⡷⢙⣶⣿⣽⣫⣷⣭⣝⣿⣿⣿⢸⣿⣿⣿⡙⣿
⣿⣫⣶⣿⣿⣿⣿⣿⣿⣿⣿⠱⢟⣛⣯⢸⣿⣿⣿⣿⢻
⣧⢿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣼⣿⣿⣿⢸⣿⣿⣿⣿⢸
⣿⣶⣝⠻⠿⠿⠿⠿⣛⣭⣾⣿⣿⣿⣿⣮⣿⡿⢿⣩⣿
⣿⣿⡿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡸⣿⠿
⣿⣿⡇⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣾⢣
⣿⣿⡇⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣸⢫⣿
⣿⣿⣿⡹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣑⣵⣿⣿
⣿⣿⡿⣟⣠⣍⣛⡿⠿⠿⠿⠿⠿⣿⣛⣍⢾⣿⣿⣿⣿
⣿⣿⣷⣶⣮⣻⣟⣋⣿⣿⣿⡣⣛⣛⣛⣭⣥⣿⣿⣿⣿

⣿⣿⣿⣿⣿⣿⡟⠁⠄⠄⠄⠄⣠⣤⣴⣶⣶⣶⣶⣤⡀⠈⠙⢿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⡟⠄⠄⠄⠄⠄⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠄⠈⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⠁⠄⠄⠄⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠄⠄⢺⣿⣿⣿⣿
⣿⣿⣿⣿⣿⡄⠄⠄⠄⠙⠻⠿⣿⣿⣿⣿⠿⠿⠛⠛⠻⣿⡄⠄⣾⣿⣿⣿⣿
⣿⣿⣿⣿⣿⡇⠄⠄⠁ 👁️ ⠄⢹⣿⡗⠄ 👁️ ⢄⡀⣾⢀⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⡇⠘⠄⠄⠄⢀⡀⠄⣿⣿⣷⣤⣤⣾⣿⣿⣿⣧⢸⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⡇⠄⣰⣿⡿⠟⠃⠄⣿⣿⣿⣿⣿⡛⠿⢿⣿⣷⣾⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⡄⠈⠁⠄⠄⠄⠄⠻⠿⢛⣿⣿⠿⠂⠄⢹⢹⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⡐⠐⠄⠄⣠⣀⣀⣚⣯⣵⣶⠆⣰⠄⠞⣾⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣷⡄⠄⠄⠈⠛⠿⠿⠿⣻⡏⢠⣿⣎⣾⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⡿⠟⠛⠄⠄⠄⠄⠙⣛⣿⣿⣵⣿⡿⢹⡟⣿⣿⣿⣿⣿⣿⣿

⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⡿⠉⠀⠈⢻⣿⣿⡿⠛⠛⣿⣿⣿⣿⣿
⣿⣿⠋⠁⠀⠀⠀⣀⣾⣿⡿⠀⠀⠀⠀⢹⣿⣿⣿⣿
⣿⠇⠀⠀⠀⠀⢸⣿⣿⣿⣿⡀⠀⠀⠀⠈⠻⣿⣿⣿
⣿⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⠄⠀⠀⠀⠀⠈⢻⣿
⣿⡇⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⢸⣿
⣿⡇⠀⠀⠀⠀⣿⣿⣿⣿⠿⠟⠀⠀⠀⠀⠀⠀⢸⣿
⣿⣿⠀⠀⠀⢸⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿
⣿⣿⠀⠀⢀⣼⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⣿⡟⠀⠀⠸⣿⣿⡿⠁⢀⣀⡀⠀⠀⠀⠀⠀⠀⠀⣿
⣿⡇⠀⠀⢸⣿⣿⣷⣤⣿⣿⣿⠀⠀⠀⠀⠀⠀⣸⣿
⣿⣧⡀⠀⣼⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⣿⣿
⣿⣿⣷⣶⣼⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⢻⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⢸⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠋⠀⠀⠀⠀⠀⣿⣿

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

-rep blamed me for her tum tum pain :(

strongest gamer in the wild west

Look here, strongest gamer of all time. Fear this gamer, they will ruin your effort for a 4k. Just give up now

BIG FILF FAMER

Cummy Demo??????

big milf gamer

For the meat sauce:

Extra virgin olive oil
1 pound lean ground beef (chuck)
1/2 onion, diced (about 3/4 cup)
1/2 large bell pepper (green, red, or yellow), diced (about 3/4 cup)
2 cloves garlic, minced
1 28-ounce can good quality tomato sauce
3 ounces (half a 6-oz can) tomato paste
1 14-ounce can crushed tomatoes
2 tablespoons chopped fresh oregano, or 2 teaspoons dried oregano
1/4 cup chopped fresh parsley (preferably flat leaf), packed
1 tablespoon Italian Seasoning
Pinch of garlic powder and/or garlic salt
1 tablespoon red or white wine vinegar
1 tablespoon to 1/4 cup sugar (to taste, optional)
Salt
To assemble the lasagna:

1/2 lb dry lasagna noodles (requires 9 lasagna noodles - unbroken)
15 ounces Ricotta cheese
1 1/2 lb (24 ounces) Mozzarella cheese, grated or sliced
1/4 lb (4 ounces) freshly grated Parmesan cheese
Special equipment:
9x13 casserole dish, preferably pyrex or stainless steel
A couple large sheet pans to cool the noodles