New meal plan to reach 180 (currently at 178)

Breakfast: (meal 1)
8 Eggwhites, 2 whole eggs, 2 Whole wheat bread with natural peanut butter, Protein Shake, Big cup of water

Meal 2:
6oz Chicken Breat with 2 peices of Chow mein noodles with broccoli, veggie beans mix and WATER or a ♥♥♥♥ load of pasta

Meal 3:
Repeat Meal

Meal 4:
2 Peices of fish or protein shake with 1 cup of oatmeal and 3 big table spoons of Cottage Cheese

Sleep:
Casein protein 1/2 hour before bed

Usually workout between Meal 2 and 3, take a weight gainer when finished a workout for a meal replacement.