Long overdue intro and request

[MiqHail]

Hi everyone. This has been long overdue. My name is Michael. I am normally very cheery by nature but in the last 5 years or so I have suffered bouts of depression and anxiety. Every time I emerge successful from this fight it seems to come back with a vengeance, determined to beat me and each time it gets more difficult and I have no idea how to get away from this anymore.

[𝗥 𝗘 𝗡 𝗫 𝗶 𝗘]

its all about mental strength brother.

keep your mind busy, do shit. go outside. play games. talk with friends. message those friends you havent talked with in 3 years. do something.

walking outside helps, doing exercise helps.

Read motivational shit, watch motivational videos.

Only you can help yourself, do it for you!

Much love brother <3

[MiqHail]

Thanks for the advice and support Renx. It's good to know there is a community for people like us. I will try not to give up

Much love to you too