Personal Training

Note: This is a computer game if you are not familiar with it have a look here: http://au.pc.ign.com/objects/818/818215.html
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The Left 4 Dead Workout!


Hello everybody!

I’m here to assist you to get your results fast all the while murdering mass zombies, combating type 2 diabetes, osteoporosis and all sorts of cardiovascular diseases to break a sedentary lifestyle and promote a fantastic strength training workout that allows adequate time to allow for the super compensation process! WARNING… YOU WILL BE VERY SORE!


What you will need: 1 towel & your sexy handsome self! (aides can be used ie; the perfect pushup, dumbbells ect to give you that extra UMF!)

• Start with a warm-up

Now your primary muscle group which your about to workout is all warmed up your ready to go!

Select VS mode In game and get started.

• When you die as a Survivor (ct) you must do 10 pushups with that fantastic technique.

• When you are playing as Infected you 20 seconds to utilize so you will do a further 5 pushups.

• Everytime map level change do a further 10 pushups.

Remember to stretch!

By using the above technique you have enough time to get in the ground on your towel (take your headset off if you use one) and do 5 pushups and get back on, same with the 10. A friend and I who both did the workout did over 200 pushups at the very least!!!! (If you did only the 10 pushups on a campaign of no mercy then that’s atleast 50 there ^^)





Ps.
You can also do other exercises to replace pushups, squats are great to use as well!


Post editorial to take into account:
Warm up - warming up your muscles to help prevent any injury, working on cold muscles is a nono ^^
You can go for a quick jog, run on the spot or even walk across the room, anything is better than nothing, get some movement going!

Pushups -On your knees is great, on your toes is even better! Make sure your nipple line is in line with your shoulders, your abs are locked on nice and tight and your back is straight as this will give you the best results.

Stretch – Stretching is vital to increase elasticity in muscles and prevent further injury



If you have any questions don’t hesitate to email so a fully qualified Executive Master Trainer can get back to you asap: lifestyleandfitness@gmail.com