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Binding it to a button you never hit accidentally like f10 or something
My husband had this problem too with shift pressed to sprint and each time steam overlay pop.
I find on spanish forum someone who said : "If you go to Discord, settings and scroll down, you will see the game overlay option and there you can turn it off." And overlay steam stop popping now when you press shift, i hope that will help you :)
You should tell Discord about this specific setting conflicting with Steam.