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Contact apple support.
https://getsupport.apple.com/
1 - Use in suitable place.
One of the tips that can help in case of overheating is to change the location where you use the device most often. Try to place your MacBook on a flat, solid surface, such as a desk or desk. This way, the ventilation of the laptop is not impaired, and the cooling system of the device will work correctly.
Using the appliance on cushions, blankets or on the lap itself can reduce the capacity of coolers by storing internal heat and allowing dust to enter. According to Apple's recommendations, it is also important to avoid using the device in sunlight, as some components may suffer damage from excess heat.
2 - Google Chrome? Better avoid.
Another factor that can overheat your MacBook is overuse of Google Chrome. The most famous browser on the network has been structured to store each plugin, extension and tab in separate processes in the user's operating system. The idea of the developers was to prevent Chrome from having to be completely restarted in case of problems.
Practicality, however, has a price: multiple processes and tabs running at the same time consume a good amount of computer RAM. Consequently, the work of the device cooling system can increase significantly if added to an environment without ventilation required. A tip, if possible, is to use Apple's own browser, Safari, or other option, such as Opera or Firefox.
3 - Check the temperature.
Combined with good usage practices, frequent monitoring of the internal temperature of your MacBook is important for diagnosing. The most obvious method of feeling the temperature of the notebook is by touch and hearing. If you feel that the device is too hot and quiet, the internal fans are probably not working properly. Ideally, with the temperature increase, the sound emitted by the device will get louder. This means that the cooling is working properly.
In addition, you can track temperature change through specific applications and apple's own operating system. Generally speaking, 90 degrees Celsius is a number considered acceptable for the operation of a device. Above that, you'd better worry.
4 - Clean the system frequently.
Another super interesting tip is to frequently clean the computer, both in relation to files that are not used and internal parts. A notebook with full storage can cause operating system overhead and increase internal temperature. In addition, error files and unused extensions can take up a lot of space on the HD or SSD. For this, there are some applications that can fix these problems, such as CCleaner, for example.
In addition to the software, it is important to clean the hardware. Over time, notebooks tend to accumulate dust, making it difficult to pass air and overheating internal components. If possible, open your MacBook and wipe it with compressed air or a type of lint-free cloth. The use of water and cleaning products should not be done, as it may damage your device. It is worth remembering that, if the user does not have experience in the subject, it is better to use the work of a professional in the area to avoid computer problems.
5 - Keep the operating system up to date.
Keeping an operating system up to date is always important. Knowing this, Apple is always offering several updates that promise to correct some errors and present improvements in security as well as performance. Whenever possible, update your macOS to prevent potential bugs from compromising your MacBook.
6 - Check the operation of the fans.
The last tip is to check that the fans are working properly. This internal part of the notebooks is responsible for cooling the processor of your device and, if you are in trouble, may be the reason for overheating. Luckily, Apple provides within its operating system a tool that allows you to test and make a hardware diagnostic, the "Apple Diagnostics".
Another quite viable option is to buy an external cooler for your device. Coolers are notebook components that help combat excessive heat in the machine, ensuring better utilization and increasing its service life. So if your MacBook is getting too hot, or if you want to prevent that from happening, investing in an extra component to increase the cooling of your device can be a good solution.
Your disk usage for games will become very small, and your Mac will not overheat anymore when you play a game.
Plus you can play the games almost with any Mac: it works as well on my Macbook Air as on my Macbook-Pro.
Oh and it plays all those "Windows-Only" games... because the games actually run on WIndows machines, in the background.
Caveat: GeForce-NOW does not support all games on Steam, and it is a weird thing. Maybe related to IP rights? I don't lknow.