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So are you strictly sticking to just 1 meal a day ? Or have you covered dinner time with some light stuff such as yoghurt ?
But it suits come down to nutrition and exercise for diets/weight loss.
thats many days when I just work and skip breakfast and lunch.. and than pnly have 1 very large..
all you can eat places hate it when you do that:p
^ That is pretty much the standard meal every day unless I am broke then it changes into two bologna/bread sandwiches instead of what I listed above.
But be aware this is what my body has become used to over a great period of time and is in no way healthy at all.
But to the OP's question no I would not use that as a diet. Any proper diets require exercise of some type. If you don't have a job that requires close to a full range of muscle motion (which is the best type of exercise to me) then yeah you pretty much need to suffer from some type of extra workout routine to stay healthy.
you could do 24h between meals of fasting.
and have your meals be about 900KJ of food. 70% of it protain rest of it fat.
+ do a combination of endurance and strength training.
dont forget your vitamin and miniral suplements and to driink plenty water.
the brain needs protain and fat.. or its starts to draw it from elsewhere.
by giving it a shot of them once per 24h you prevent the body going in starving mode.
this keeps your metabolism up.
eating so little your musles dont contain as much sugar and will still decrease in size as what you dont use gets broken down.
training keeps them in use so they will stay. dont train to heavy.. as heavy training damages muscles normally they be build back stronger thats how you bodybuild.. but since your on a diet.. that does not work and they still get broken down..
thats why you want moderate and light training.
doing this.. you can loose about 3 kilo of bodyfat per week. without to much negatice effects.
footnote : if you loose more than 10kg this way in one go you will have loose skin... do this 3 weeks and give your skin 2 months healing in between to limit the looses skin issue.
https://www.youtube.com/watch?v=oiGNV4shXVo
2 month from now. Anyone would like to experience it?
Want to lose weight? Stop stuffing your face and get more exercise (emphasis on the latter).
no on the first
your basic metabolism differs on age gender weight bodytype.. musclemass.. but lets simplyfy it at 10000KJ
well than being in coma you would burn 8000KJ a day.
being in bed all day paralysef but awake : 10000KJ a day
getting out but sitting on ass all day in a car.. or behind a desk.. : 11000KJ a day
having a very minimum activity never train but 30 min movement a day.. a walk from parking lot or to the busstop does count : 12000Kj a day
being olympic sporter.. with the 12 hours a day training sceme : 14000KJ a day.
presuming most are already at the 12000KJ point.. even the most insane trainimg sceme could at best add 2000Kj more to burn.
but you can very easely live of just 4000Kj and have a 8000Kj deficit.
most of weightloss comes from eating less not fron sporting more.
sport is healthy but not how you loose weight..
You don't need that, any of it. It's a distraction and totally not necessary. Calorie counting, "macros", and thermodynamics are probably the most obscene concepts introduced into human weight management. If it works for someone it's probably in spite of the freamwork, not because of it.
All you need is exercise, a calorie deficit, and maybe something to tune the body for a thermogenic profile (such as cacao, yerba mate, etc) where it rapidly converts white to brown adipose and is tuned for lipolysis and fat burning simply due to a mild calorie deficit and an amount of saturated fat entering the body above a certain threshold.
No grains, they're junk. Stop eating them.
No seed oils, they're hot pressed ie rancid, and poison to begin with. Stop eating them.
No highly processed junk food full of canola, cottonseed, glyphosate, atrazine, additives, etc.
Real food from basic ingredients. Eggs, meat, some vegetables. Avoid reliance on legumes as the lectins and oxalates can be hard on the digestive system, which may already be irritated. Organic is better for rebuilding the gut microbiome.
I've never been overweight, however that doesn't mean I've never lost weight either. I started out normal weight, various things were going on not going to go into it other than to again highlight the role of cacao and other herbs (kava and wormwood eg, if the digestive tract is irritable and responsive on an autonomic level), in probably ~6 months, maybe 10 or 12 I don't know I wasn't paying attention, I'd lost ~40 lbs. Probably some of it was muscle, but not that much. It works, I remained highly functional all throughout. And again, this was starting at a normal relatively fit weight. Not chubby, not anything like that.
If your body refuses to access, in many cases copious fat stores, it's either because it built them up to shunt all the poison you're consuming that was overwhelming the liver (ie couldn't be turned water soluble and elimianted through kidneys, lymph, bile, colon, etc) so it just put it in fat, or you're being poisoned by other things, or your lifestyle is screwed up and it's preventing any innate intelligence your body has (and attempts to use to reverse how it's being screwed up) from functioning.
That's it. Other than the poison in your body, what's preventing weight loss is the poison in your mind. Poison like "calorie counting", "dieting", "my doctor said", "I can't because my case is special so nothing will ever work for me", "I don't know so I need to procrastinate and seek out the answer outside of myself". What is so difficult about just not eating junk, mild to intermediate calorie deficit (no counting, use your intuition, you know what you eat per day and what's reasonable), add something like cacao and a multivitamin to make the body burn fat preferentially and suppress the (illusory) sensation of hunger.
What it would take to get the world back on track. The tinest sliver of willpower.