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Rapporter et problem med oversettelse
Maybe learn the differences between phytoestrogens and xenoestrogens.
2nd it's wrong for anybody :P
nevermind
this in term makes in harder to build muscle, makes you less abitious/combetative/argumentative and more complacent, it also can lead to more fat tissue in places you not want it as man like your breast and behind.
a tiny bit of soy.. you likely can handle.. especially if you also eat enough red meat.. so that little bit of soysauce to dip your wagyu steak in is no problem.
but you should very much limit your soy intake.
Because, as anyone who has tried to avoid soy has discovered, that stuff is pretty much in EVERYTHING. Often you have to go out of your way to find soy-free stuff.
Also even worse than soy is the soybean oil that is used in many things. That stuff is literally toxic and killing us.