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討論區規矩與守則
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Another thing that I find helps me in games like TF2 whenever I die is analyzing what I did wrong while I wait to respawn. Look at where the enemy was, where I was, how much health I had, etc. so that I avoid making the same mistakes and therefore avoid feeling like "human trash," as Northernlion puts it.
I do that too actually, yet i find that doesn't help too much with me.
But then the recruits graduate from training, and are told they are God's gift to mankind; with parades and all that junk. It's amazing how quickly they reverse polarities. People who just a few months ago couldn't look you in the eye if their lives depended on it are suddenly full of swagger, when they have really accomplished nothing. It's all part of the training process, which is repeated when they arrive in active service and finally learned in combat.
Depression is just one of many emotions that is associated with your survival. There is a reason that troops are taught to believe that mission failure is unacceptable, no matter what. Discipline is needed in war, but people who are depressed have given up, and they will not fight effectively.
To me, it sounds like you have poor self-esteem, especially if you really believe that dying in a game is just the sort of thing that would happen to you. No, the only thing you mistake is the strangth you didn't know you had. Seen it....I don't know how many times in combat. The people who didn't take the training seriously, were offended by it, or didn't know what it was about are always the first to break.
In the aftermath, you still get people who are depressed. Depressed that they couldn't or didn't do more, unable to forgive themselves for doing the wrong thing. Happens to the bravest and best, but their concerns are illusory. The dead are dead, leave them that way. Dwelling upon failure will only make it so.
Likewise, your concerns are illusory. Take it from me, you have no idea how you would perform in combat, neither do I, but a decent sense of shame is important, so you'd probably do better than others. Shame is just one way in which we show care. We do like to disappoint if we care.
So consider it all a training exercise, because that's really what it is. Your mind never stops adapting until it finds the right place for it in the world. That is what it is built to do, after all. You can either call yourself a failure, or keep learning and find enjoyment in that.
https://www.youtube.com/watch?v=_9BGLtqqkVI
Music, games, exercising and socialising all help cure depression.
However, it mostly comes down to your state of mind, what you believe of yourself and your expectations. If your consisous and sub-consisous mind thought processes conflict, that leads to depression... it's just a way of your brain screaming at you to make change and progress forward.
Most however don't see this and only dwell on the negative issues, never even seeing a positive side and therefore burying themselves deeper and/or give up trying.
First change your mindset. Rather than focusing on the negatives and what you hate about yourself. Discover more of what you want to become, then setup step-by-step positive goals of how to achieve that.
The brain works upon achievements, and has it's own built in reward system. So even small progress done slowly each day will help a lot.
Consider someone who is fat - the person hates that they are fat, they dwell on the problem, then they actually crave more food for comfort - eat and eat and eat. The issue is that the sub-consisous doesn't care about negative or positives, rather just focuses a topic and will lead you towards that more. By focusing so much on something you dislike, you actually become it more - you can also not block out and not think about anything, rather it must be replaced. If you focused on a positive topic of how you want to see yourself and then develop goals of exercices, healther eatting, etc - so long your mind sees process it will start to feel more and more happy.
This also applies to addictions such as smoking/alcohol/etc, the human brain craves it because it's always on your mind as the easiest option. You can't avoid it, rather have to replace it with something else.
Join a gym, swim, jog, walk the dog, or exercise.
Listen is music you enjoy.
Relax a bit each day, a time out away from stresses.
Learn an instrument, such as the guitar or drums.
Socialise with others, family, friends, people online, or even with your pets.
When you game, relax, think positive, and rather than taking it so hard, understand it's a game to learn from.
Most importantly take each mistake (not as a negative) but rather a learning experience. We need to make mistakes, to improve on next time. So long you learn from a mistake, that mistake was never a lose. Keep trying.
I know what you're going through. I've had dysthymia (in short I always have mild symptoms of depression) for as long as I can remember. For most people its a phase. Which will probably be your case too. Most people say just keep your head up and I realize how useless that advice is.
I have found things to keep myself preoccupied and get my mind off the negative thoughts. I actually use gaming to do just that... Its a place where I can escape from reality for just a bit and (im also a bit anti-social) keeps me away from people XD.
Have you tried just sitting down and listening to music?
99% hot gas