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we havent got a defence system dedicated to getting rid of water
with sugars in our food we do
No, we don't. Insulin is not a defence mechanism against sugar.
{LINK REMOVED}http://en.wikipedia.org/wiki/Insulin
Excess of glucose is also not good.
i do
It applies to those who do.
{LINK REMOVED}http://th07.deviantart.net/fs71/PRE/i/2012/152/9/2/tony_montana_by_dahnidarko-d51xrv8.jpg
Even excess fruit is bad for you.
any form of carbohydrate food creates the insulin response
people are now saying it's responsable for obsesity and type 2 diabetes
Anyways, if you think about how we evolved, we didn't have access to fruit all year anyways