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You make a valid point, and I agree to some extent. Caffeine, when consumed in moderation, is generally harmless, but I understand why taurine and other additives might raise concerns. Interestingly, taurine is a naturally occurring compound in the body and is considered safe in reasonable amounts.
The real challenge lies in overconsuming energy drinks, particularly those packed with sugar and artificial ingredients. However, by choosing sugar-free options and using them occasionally rather than daily, the risks can be significantly reduced.
That being said, I might consider going back to natural options like coffee or green tea. They’re healthier, simpler, and can be just as effective for staying alert after a long day.
This... stop killing yourself slowly
Effects of Taurine on Gut Microbiota
https://pmc.ncbi.nlm.nih.gov/articles/PMC10135931/
they're not really good for you but so are most things
they're ineffective for me so I don't get any effects uwu
Thank you for sharing the link! I plan to read the article tomorrow morning before work.
I’ll share my thoughts and impressions on the information and how it relates to the topic we discussed. Thanks again for providing such a valuable resource!