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Een vertaalprobleem melden
Also, consider high refresh rates to reduce strain.
You could also use a sepia filter for the monitor (I do both sepia and glasses, except when watching a movie)
The only silver bullet is walking away.
if so then sepia toning wouldn't work. you'd need glassses with a pigment or a structure which actually absorbs the blue wavelength.
honestly, given the effects on color, you'd be better off with sunglasses right? or does their polarization only block half of the blue wavelengths?
LED screens definitely emit in some spectrums more than others. Turning down the blue will affect the wavelengths generated.
I also think that the more bright the screen or the lighter the environment, the more painful it is to look at.
Carrots, baby spinach, blueberries, sweet potatoes. Get off the doritos and soda, it's hell on your eyes.