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Yeah I bet it is to the average person
I’m currently benching 260, and my goal is to keep pushing that number up. On Day 1, I hit the bench press heavy with about 4-6 sets, starting light and working up to near max weight for a few reps. After that, I’ll go into incline dumbbell presses, chest dips, and tricep pushdowns to really focus on the chest and arms. On Day 2, I focus on back and biceps with deadlifts, pull-ups, and barbell rows, throwing in some curls at the end. Day 3 is shoulders and abs, so I do overhead presses, lateral raises, and a bunch of core work like planks and leg raises. Finally, on Day 4, I finish the week with legs—squats, lunges, Romanian deadlifts, and calf raises. For diet, I keep my calories 300-500 over maintenance and make sure I’m getting enough protein—usually 1.6-2.2g per kg of body weight. Carbs are around 4-6g per kg, and fats are 0.8-1g per kg. My meals are a mix of eggs, chicken, rice, veggies, and I throw in whey protein post-workout. I also take creatine and fish oil to help with recovery. Sleep is key too, so I aim for 7-9 hours a night. It’s been working well for me, and I’m seeing some good gains, especially in my bench press
you are loltyler1?
https://www.youtube.com/watch?v=bOvx6WSmc54&ab_channel=unreformedt0
he was my alt but I played him so much I had to turn him into a bot so I'd stop. this was similar to the other characters I played enough to maintain #1 hc ladder ranking with.
Are you implying that I am using ChatGPT to disguise my poor writing ability?
How DARE.
Or just go crit build and deal 600 trillion damage per second and then attack anyone that thinks and posts on forums that it's maybe broken and maybe the devs can't balance their ♥♥♥♥ correctly