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I'm not saying everyone has adhd, but maybe to some extent humans aren't mentally great at doing nothing for long periods of time, and need some form of stimulation. Probably an evolutionary trait back from when we were hunters/gatherers and always out doing something.
In its very limited form it staves a bit of boredom away when sat down amongst other 'tribbles'.
If I'm calm, my legs stay still.
A temp job i did in days before yore even existed.
Putting leaflets into envelopes and you had to do it a certain order.
I learned to put the leaflets at arms distance and a pile just out of reach with the envelopes much closer to me.
With my method i was getting a limited but active role just from sitting at the desk always moving always breathing and at the end of the day because it was not hard work but i kept myself moving 17:00 I was still bright and happy and ready to do more stuff in the evening somewhere.
My colleagues were tired, bored a little pissy with the job because they would plod through it and hardly move.
So I think you are right we need to move.
I'm going for a walk, anyone wants to join me?
Yeah this I guess. Plus everyone is always stressed. Running on a treadmill like a hamster is also ♥♥♥♥♥♥♥ stupid. It's just how we live which is the problem.
RLS
Learning to understand body language is a good way to improve your interpersonal relationships, even when there’s a language barrier.
I recommend a book called “What Every Body is Saying.” By Joe Navarro. He’s an ex FBI agent who’s job was to conduct interviews with suspects. It’s very informative but pretty dry.
Reading that book made me a far superior poker player at the very least. I can attribute several won jackpots to what I learned from it.