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Αναφορά προβλήματος μετάφρασης
You don't need pre-workout or caffeine. It should not "take a lot" to keep you "going."
Think about it...
You used a bunch of junk prior to working out and you're now all "itchy."
Stop reading the marketing blurbs from supplement companies and just eat healthy, get enough sleep, and work out in a reasonable manner. Take the money you're using for supplements and hire time with a personal trainer to help develop a workout schedule and help you with your progress.
Tbh there is no point in taking any preworkout with stimulants in. Your body gets used to it and instead of over performing when you take it, you will end up under performing when you don't.
I very rarely take pre workout. I have a tub of Rich Piana Full as ♥♥♥♥ in my locker. It's stimulant free and gives incredible muscle pumps, but I'm not sure how much that actually helps with muscle growth. It is only really useful if you want to pose shirtless for photos or something.
https://www.youtube.com/watch?v=bVsJYt0Y4X4
Coffee in moderation is healthy.
Energy drinks are not.
1st picture is of a table with all sorts of healthy foods, protein powder and creatine.
2nd picture shows the same table from the top, behind the healthy stuff were. . . . other things.
The meme is about perspective and expectations.
You need to discuss weaning off of "energy drinks" with your physician.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4779981/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10535526/
And, just in case you're ready with a rebuttal - Addicts are not experts.
I used to drink tons of coffee and tea until I reduced it to usually one of each a day. And I feel better long-term as a result.
https://www.youtube.com/shorts/tJZKIZZVQrY