Do you ever pick up some food and

[Rio]

look at its nutrition label and see 0% for all the vitamins and minerals and go "Why am I eating this again?"

[AdahnGorion]

No

[Kapitein Gnapmans]

No. I feel how my body reacts to it, instead of reading the label.

[potato]

what do you mean pick up some food? like takeout? i don't do takeout

[Alby]

i have high BP so i gotta watch dem sodium levels

[DoomsDay]

not really, the thing that's kept haunting me is, how do I speak to these people, how do I get the help that I actually need them to do for me.

it is bad, local police has made sweep against prostitution around train station ,is it anything to do with me being loud mouth?

yeah, I do question why I kept eating trash food, I tell myself it is for feeding the hunger by making it more hungry by eating trash.

[Dracoco OwO]

Not such problems around here.

[Phénomènes Mystiques]

Skittles - Taste the Rainbow :p

[76561198091045407]

🫨

[Fumo Bnnuy n Frends]

i always read the labels even food take out or drive thrus / order carry outs

someone has to


and yes most food nowadays is mostly:
-corn
-wheat
-salt
-sugar
-preservatives

with a little bit of food in there.


not even salads are safe as they usually contain like 0% nutritional value without the dressng

[Ice Robertson]

Do you ever pick up some food and look at its nutrition label and see 0% for all the vitamins and minerals and go "Why am I eating this again?"

White rice is sort of like that, During the pandemic the only rice was brown rice so we brought it, Googled and found that it has more nutrients than white rice.

Reason is, White rice is milled and all the nutrients are in the skin that is still on the brown rice.

Sure you need certain rice for things like sushi, But brown rice is actually healthier than white.

[Angel]

All the time to be honest but in Australia, we have a Health Star Rating out of transparency that appears at the front of products. I try to get products that are healthy and/or have nutritional value as I value fitness and health.

[SÜM1 i§IN myHead!!!]

the best foods don't have any labels, they come from nature itself, not from tainted factories.

[SÜM1 i§IN myHead!!!]

Alby の投稿を引用：

i have high BP so i gotta watch dem sodium levels

also, everyone, be mindful of those tainted JUNK processed/refined vegetable oils(canola, soybean, etc.) & hydrogenated oils.

The $100 Billion Dollar Ingredient making your Food Toxic:
https://youtu.be/rQmqVVmMB3k?si=rjg_BqsAcMeod2yG

The Disturbing Truth About Eating Cooking Oils:
https://youtu.be/tn0guOwSTVM?si=-T9xCIuJn4fzgsmI

The Oils You Eat Are Slowly Killing You:
https://youtu.be/zBoWmIYN4vw?si=XW_eT2RidyjN-HrN

[Rio]

Mattmoo の投稿を引用：

Tbh OP on several topics you have a lot of knowledge gaps...

Well, more like wisdom gaps... You get the general ideas, and are smart that way BUT

It is just that you need to have a deeper understanding of how things work on levels.

Not saying I'm perfect either, now if you mean candy or something,
then yea sure of course

As long as you take your vitamins, minerals and drink water that goes a long way.

I don't really see your point. I'm asking if people have done a thing. I'm not claiming anything.

[Riruru]

I don't look anywhere, I just eat what I want to eat. Fruits and vegetables are healthy and fast food is unhealthy, that's all I need to know.