cheapest protein source

[WarHeRo]

what's the cheapest protein source available?

[MeowDread]

Humans

[Mauserich]

Curd cheese

[Manuel]

Depending on where you live probably a really cheap supplement (whey).
It seems to be not true when you first take a look but when considering the amount of protein you get per Euro/Dollar can't be beaten usually.

Only problem from my experience is that really cheap supplements usually don't taste really nice.


Depending on your goals you need about 1-1.3g protein per kg bodyweight daily.
If you want to increase protein intake you can go up to 2g per kg bodyweight - i'd recommend 1.5g-2g (per day / per kg bodyweight, whereas 2g would be if you're really active / working out for a while and got a high smm / high amount of muscle mass).

Also if you start taking supplements, dont oversupply - also count it your natural protein sources and use the supplement to top up

[WarHeRo]

Originally posted by Manuel:

Depending on where you live probably a really cheap supplement (whey).
It seems to be not true when you first take a look but when considering the amount of protein you get per Euro/Dollar can't be beaten usually.

Only problem from my experience is that really cheap supplements usually don't taste really nice.


Depending on your goals you need about 1-1.3g protein per kg bodyweight daily.
If you want to increase protein intake you can go up to 2g per kg bodyweight - i'd recommend 1.5g-2g (per day / per kg bodyweight, whereas 2g would be if you're really active / working out for a while and got a high smm / high amount of muscle mass).

Also if you start taking supplements, dont oversupply - also count it your natural protein sources and use the supplement to top up

[vkobe]

Originally posted by WarHeRo:

what's the cheapest protein source available?

insect, you dont need to grow them, they can do that by themselves

[Chaosolous]

Canned black beans.

[WarHeRo]

anything that doesnt cause instant diarrhea...

[MAXE]

The girls got it at first hand if dating a male and its full of vitamins aswell ;)

[WarHeRo]

Originally posted by M-A-X-E ™:

:steamlaughcry:

The girls got it at first hand if dating a male and its full of vitamins aswell ;)

bruh...

[Tristin]

Non-desert ground or forest. Just dig, and you got protein ruch worms. Check the tree barks. Enjoy.

[Blunt Raps]

Originally posted by WarHeRo:

Originally posted by M-A-X-E ™:

:steamlaughcry:

The girls got it at first hand if dating a male and its full of vitamins aswell ;)

bruh...

U asked for cheapest source ¯⁠\⁠_⁠(⁠ツ⁠)⁠_⁠/⁠¯

[WarHeRo]

Originally posted by Blunt Raps:

Originally posted by WarHeRo:

bruh...

U asked for cheapest source ¯⁠\⁠_⁠(⁠ツ⁠)⁠_⁠/⁠¯

there is almost no protein in it

[replika]

Originally posted by WarHeRo:

what's the cheapest protein source available?

seamen without the a

[The Icecream Snowman]

Krill?

[76561199099449901]

Spiders? Rolly-pollies? In my old apartment there was plenty of them.

Think I'll stick with lentils, probably not cheapest, but nice to make soup with now that it's all cold and dark outside.