cheapest protein source

[WarHeRo]

what's the cheapest protein source available?

[Birds]

Opprinnelig skrevet av WarHeRo:

Opprinnelig skrevet av Birds:

eggs, fish, soy, milk, beans

wheat has a surprising amount, so pasta is actually not bad.

i doont need the carbs tho

eggs, fish, soy.

[AerSilver ♞]

Forgot to add Quark/Cottage Cheese.
You can get the low fat kind,and it's low carb since it looks like you're cutting

[Karumati]

eggs, peanut butter, chicken thighs/breasts,whey

[Sigma957]

Peanuts.

[AerSilver ♞]

Opprinnelig skrevet av Sigma957:

Peanuts.

Opprinnelig skrevet av Karumati:

peanut butter

Calories from peanuts/peanut butter come from about 15% protein,15% carbs and 70% from fats.
Not a great option

[Acetyl]

Opprinnelig skrevet av AerSilver🗲:

Opprinnelig skrevet av Acetyl:

Probably pork or chicken. The lectins in beans (eg chickpeas) render the protein less bioavailable and harder on the digestive tract, despite them being relatively cheap.

That's why you soak them in water for several hours and then boil them while cooking.
Don't worry about bioavailablity.

It helps, and should be standard procedure in preparing beans. Ideally you pressure cook them also. Either way, it depends on the person. I used to mix some garbanzos, great northern beans, chop some carrots, fresh oregano, parsley, some spices, maybe some green beans, maybe throw some ground turkey in. Meh. For me just plain pork or grass fed beef seems to work best.

[Acetyl]

Opprinnelig skrevet av Birds:

eggs

This too.

[AerSilver ♞]

Sound delicious.
Still if it's "bang for your buck" we're talking animal protein will always be more expansive.

[WarHeRo]

can we get smth for folks who cant cook. i cant eat any of those. besides eggs. and i hate eggs

[AerSilver ♞]

Opprinnelig skrevet av WarHeRo:

can we get smth for folks who cant cook. i cant eat any of those. besides eggs. and i hate eggs

Opprinnelig skrevet av AerSilver🗲:

Forgot to add Quark/Cottage Cheese.
You can get the low fat kind,and it's low carb since it looks like you're cutting

[Suffy]

Opprinnelig skrevet av RaccoonBiceps:

Opprinnelig skrevet av WarHeRo:

i think it's not smth u eat. it's smth u feed

Okay, open wide here comes the airplane ✈️💦

Aaaaah 👄

[saranacX]

https://youtu.be/L2QSMzeSvxk?si=lqEIx5eBszN4zG9T

[Suffy]

Opprinnelig skrevet av saranacX:

https://youtu.be/L2QSMzeSvxk?si=lqEIx5eBszN4zG9T

🗣🗣 I LOVE PROTEIN!

[Simulacrum]

Opprinnelig skrevet av WarHeRo:

can we get smth for folks who cant cook. i cant eat any of those. besides eggs. and i hate eggs

Learn to cook bro, everybody can do it

[saranacX]

Opprinnelig skrevet av Wonky 🌌:

Opprinnelig skrevet av saranacX:

https://youtu.be/L2QSMzeSvxk?si=lqEIx5eBszN4zG9T

🗣🗣 I LOVE PROTEIN!

Pro_otein! 💪