cheapest protein source

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WarHeRo (Zabanován) 30. led. 2024 v 0.04

what's the cheapest protein source available?

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Zobrazeno 16–30 z 118 komentářů

Birds 30. led. 2024 v 0.59

WarHeRo původně napsal:
Birds původně napsal:
eggs, fish, soy, milk, beans

wheat has a surprising amount, so pasta is actually not bad.
i doont need the carbs tho

eggs, fish, soy.

#16

AerSilver ♞ 30. led. 2024 v 1.02

Forgot to add Quark/Cottage Cheese.
You can get the low fat kind,and it's low carb since it looks like you're cutting

#17

Karumati 30. led. 2024 v 1.02

eggs, peanut butter, chicken thighs/breasts,whey

#18

Sigma957 30. led. 2024 v 1.03

Peanuts.

#19

AerSilver ♞ 30. led. 2024 v 1.05

Sigma957 původně napsal:
Peanuts.

Karumati původně napsal:
peanut butter

Calories from peanuts/peanut butter come from about 15% protein,15% carbs and 70% from fats.
Not a great option

#20

Acetyl 30. led. 2024 v 1.09

AerSilver🗲 původně napsal:
Acetyl původně napsal:
Probably pork or chicken. The lectins in beans (eg chickpeas) render the protein less bioavailable and harder on the digestive tract, despite them being relatively cheap.
That's why you soak them in water for several hours and then boil them while cooking.
Don't worry about bioavailablity.

It helps, and should be standard procedure in preparing beans. Ideally you pressure cook them also. Either way, it depends on the person. I used to mix some garbanzos, great northern beans, chop some carrots, fresh oregano, parsley, some spices, maybe some green beans, maybe throw some ground turkey in. Meh. For me just plain pork or grass fed beef seems to work best.

#21

Acetyl 30. led. 2024 v 1.10

Birds původně napsal:
eggs

This too.

#22

AerSilver ♞ 30. led. 2024 v 1.11

Sound delicious.
Still if it's "bang for your buck" we're talking animal protein will always be more expansive.

#23

WarHeRo (Zabanován) 30. led. 2024 v 1.12

can we get smth for folks who cant cook. i cant eat any of those. besides eggs. and i hate eggs

Naposledy upravil WarHeRo; 30. led. 2024 v 1.13

#24

AerSilver ♞ 30. led. 2024 v 1.13

WarHeRo původně napsal:
can we get smth for folks who cant cook. i cant eat any of those. besides eggs. and i hate eggs

AerSilver🗲 původně napsal:
Forgot to add Quark/Cottage Cheese.
You can get the low fat kind,and it's low carb since it looks like you're cutting

#25

Suffy 30. led. 2024 v 1.14

RaccoonBiceps původně napsal:
WarHeRo původně napsal:
i think it's not smth u eat. it's smth u feed
Okay, open wide here comes the airplane ✈️💦

Aaaaah 👄

#26