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WarHeRo (Banned) Jan 30, 2024 @ 7:04am
cheapest protein source
what's the cheapest protein source available?

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Showing 1-15 of 118 comments
Yew Nough Jan 30, 2024 @ 7:09am 
Roaches
Thadeus Jan 30, 2024 @ 7:10am 
Flies?
AerSilver ♞ Jan 30, 2024 @ 7:13am 
Your best "bang for you buck" protein source would be combining some sort of lentils/beans with some grains/dairy so you get a complete amino acid profile,and you get carbs too.
Otherwise plain chicken breast depending on where your live,tuna in water(buy in bulk) but the cheapest will always be from a vegetarian source.
ZOMBIECRUNCH Jan 30, 2024 @ 7:20am 
BLOOD
Last edited by ZOMBIECRUNCH; Jan 30, 2024 @ 7:21am
aka Jan 30, 2024 @ 7:23am 
Legumes

Quinoa is one of the leguminous plants, is an easy cheap one ... a bit like rice, I mix it 50/50 with rice and cook it in my rice cooker. It's a complete protein, which means it contain all 9 essential amino acids that a person needs.

Also to name a few others ... soybeans, buckwheat, spirulina, chia seeds, hemp seeds... each contain all nine essential amino acids and are called "complete proteins"

I would say the cheapest of them, the easiest to cook, and enjoy, are lentils. Indian cooking versions.

You're welcome my friend, enjoy your spectacular carefree glowing health :KneelingBow:
saranacX Jan 30, 2024 @ 7:28am 
Rice and lentils would be a solid cheap complimentary veg protein combo. Lentils are among the highest protein concentration of the legumes (next to soy beans). Lentils are also easy to cook and gentler on your digestion than other beans.

The cheapest would have to be some kind of low grade whey protein powder, but those will likely have lots of heavy metals so... Stick with the rice and beany.
cincinni Jan 30, 2024 @ 7:38am 
Originally posted by WarHeRo:
what's the cheapest protein source available?
Whey protein.
WarHeRo (Banned) Jan 30, 2024 @ 7:40am 
Originally posted by RaccoonBiceps:
Okay, open wide here comes the airplane ✈️💦
Shirako is too expensive, we cant afford it
WarHeRo (Banned) Jan 30, 2024 @ 7:44am 
Originally posted by kero:
Whey protein.
the cheap ones are equal to eating insects. the good ones cost too much
Last edited by WarHeRo; Jan 30, 2024 @ 7:44am
AerSilver ♞ Jan 30, 2024 @ 7:46am 
Originally posted by WarHeRo:
Originally posted by kero:
Whey protein.
the cheap ones are equal to eating insects. the good ones cost too much
The trick is to buy the unflavoured,basic stuff and add fruit or something yourself.
All these "Gold Standard" premium quality is overhyped bs.
Acetyl Jan 30, 2024 @ 7:50am 
Probably pork or chicken. The lectins in beans (eg chickpeas) render the protein less bioavailable and harder on the digestive tract, despite them being relatively cheap.
Irene ❤ Jan 30, 2024 @ 7:52am 
Originally posted by Bunni Bealla:
nuts
People who think it's a fruit : :lovelyface:
People who think otherwise : :curiouschicken:
Last edited by Irene ❤; Jan 30, 2024 @ 7:54am
AerSilver ♞ Jan 30, 2024 @ 7:54am 
Originally posted by Acetyl:
Probably pork or chicken. The lectins in beans (eg chickpeas) render the protein less bioavailable and harder on the digestive tract, despite them being relatively cheap.
That's why you soak them in water for several hours and then boil them while cooking.
Don't worry about bioavailablity.
Birds Jan 30, 2024 @ 7:56am 
eggs, fish, soy, milk, beans

wheat has a surprising amount, so pasta is actually not bad.
Last edited by Birds; Jan 30, 2024 @ 7:58am
WarHeRo (Banned) Jan 30, 2024 @ 7:59am 
Originally posted by Birds:
eggs, fish, soy, milk, beans

wheat has a surprising amount, so pasta is actually not bad.
i doont need the carbs tho
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All Discussions > Steam Forums > Off Topic > Topic Details
Date Posted: Jan 30, 2024 @ 7:04am
Posts: 118