Cut out the carbs all together at once

[Bomb Shot]

And you will be healthy and slim like superman!

[𝔈𝔩𝔊𝔯𝔦𝔫𝔤𝔬]

This isn't a one size fits all. I am actually trying to cut back on carbs. I am 145lbs, 5'10 with a pretty low body fat level of about 10%. Muscle is great, I'm toned out, but I could be even bigger and wouldn't struggle with WEIGHT LOSS if I adjusted to eat more proteins and greens like my biology requires. Carbs are bad either way, yes
But if you have an extremely high metabolism, they'll really only contribute to you feeling tired out more often than not. Possibly eventual gut issues.

[Ulfrinn]

I've cut out a lot of breads except for rare occasions. If I eat grains I try to focus on low carb alternative grains like Barley, Quinoa is a better alternative to rice. Potatoes are okay to keep, they have carbs but are much lower than grains, pasta, or rice so if you need a side for a meal, it's maybe not the best, but better than your other options. There are lower carb alternatives to potatoes as well to fill that niche, one I've started utilizing more is rutabega. It's basically a 1:1 replacement for potato that is much lower in carbs.

My recommendation to people looking to reduce carbs, is think of the meals you usually eat that are high in it, and search for substitutes for those components.

[HypersleepyNaputunia]

riced cauliflower is a big replacement for me
oatmeal is the grain i use most
0 wheat
a little rice can be ok in pinch
tortilla chip in small quantity or corn tortilla

[Ulfrinn]

Początkowo opublikowane przez Megami Blanc:

riced cauliflower is a big replacement for me
oatmeal is the grain i use most
0 wheat
a little rice can be ok in pinch
tortilla chip in small quantity or corn tortilla

Riced cauliflower is a good alternative in meals that works for. I have some in my freezer I'll be using this week.

[Kobs]

And you will be healthy and slim like superman!

Lol you'd be surprised how many carbs a guy built like superman eats

[Dracoco OwO]

Cutting carbs is a no go for me far too much bread around here.

[HypersleepyNaputunia]

the italian cheese frozen riced cauliflower is bom