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For Youtube video uploads, use codec compression:
Container: MP4 format
Audio codec: AAC-LC
Video codec: H.264
If you wanted 1440p...
Video Bitrate - set to around 16 to 24Mbps
If you wanted 1080p...
Video Bitrate - set to around 8 to 12Mbps
Lower video bitrate will mean a lower video file size, but slightly less quality.
The codec compression however will greatly reduce video size from GBs down to MBs, without any noticable quality loss. This should be used before uploading any video to the internet. You should be able to get it down to 100-700MB in size for a couple hours worth of video in 1080p resolution.
You will probably find Youtube formats it for you, but you are just wasting time uploading by getting it to do it, rather than just doing it yourself.
What application / graphics card are you using to create the videos?
Consider downloading the "K-lite Codec pack" (Google search for it), then seeing if you have the option to use the H.264 video codec and AAC-LC audio codec, under your video recording application, it should be able to use it on the fly, saving you a lot of space and time. Else get a H.264 encoder and apply that to your raw video before uploading it.
If you are using Shadowplay consider lowering the bitrate manually; it depends on the game but should still look quite good and the file sizes will be much smaller.
It also depends on the framerate as well; higher framerates will require a higher bitrate otherwise you get loads of artifacting. For 60fps give 20-25Mb/s a go and 30fps give 15-20Mb/s a go.
Note that Hardware encoders (Shadowplay + NVENC encoder on your GPU) are a lot less effifient compared to sofware encoders (stuff that Sony Vegas, Handbrake and Premiere will do)
If you are using Shadowplay, then by all means set it to 1080p, if desired. You will save a lot. However, it's more keeping an eye on the video bitrate... that's where the size adds up. Keep it in the range as mention before, depending on the resolution. Youtube will cap it to the max range anyways, so there's no point going over that.
YouTube use software encoders for compression; with a hardware encoder you;ll want to use a higher bitrate - that way when YouTube does compress the video it won't be completely butchered.
It's not that hard to work out, when they tell you... well at least some guildlines / recommended.
https://support.google.com/youtube/answer/1722171