How much food do you eat in a day?

[🔥MasterLord🔥]

cold weather makes me eat alot sometimes, but usually when i get bored, i eat.

[potato]

Dr. Johnny Fever の投稿を引用：

Yes way.

with that diet you're also losing lean muscle, not just fat

not good

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potato の投稿を引用：

Dr. Johnny Fever の投稿を引用：

Yes way.

with that diet you're also losing lean muscle, not just fat

not good

I do work out and my dr said it was fine.

[Tiberius]

potato の投稿を引用：

Dr. Johnny Fever の投稿を引用：

Yes way.

with that diet you're also losing lean muscle, not just fat

not good

Yeah and much more. Its better to just cut down on carbs, fill up on veggies, non-processed foods, more proteins, fibers and so on and on. Plus this would be more sustainable than starving yourself to quickly lose weight.

Everyone has their own method, I am just saying, aiming for a permanet life change is usually what helps, not radical diets.

[Tiberius]

Dr. Johnny Fever の投稿を引用：

potato の投稿を引用：

with that diet you're also losing lean muscle, not just fat

not good

I do work out and my dr said it was fine.

I am having a hard time believing that your doctor said its ok to only eat 2 or 3 times a week while also working out. Do you really eat NOTHING all the other days or do you consume some sort of soup, protein drink, juices ?

I mean, you are probably gonna lose weight quickly from that, but I dont see how this is sustainable, eventually you have to learn to live on a stable, healthy balanced diet amongs doing regular exercise.

I am obese myself, so I just try to help a brother out.

What my diet roughly looks like (obviously not always the same).

Morning:

- Entirely blant porridge with water or porridge milk, usually around 4 table spoons of porridge. Just entirely plain, no sugar, no nothing.

- Some multi-vitamine pill after that, some omega 3 fat pill and a potassium magnesium pill.


Lunch:

- Boiled potatoes with boiled brokkoli and brised/boiled chicken or salmon
(when I dont want to eat meat on that day I eat " Quark " with it, which is a German type of curd cheese, super lean and full of proteins, often used by athlets to get ripped.


Dinner:

- Ayran drink I make myself.
OR
- Nothing.
OR
- If I had a light lunch, I like to eat a plate of veggies with some chicken, fish or tofu for dinner, sprinkled with some good olive oil and olives on the side.



This diet is effective, enjoyable and maintainable. When I know I eat out, I choose similar meals or avoid eating breakfast, this is when I go to christmas festivals and such, perhaps I eat an apple or so.

[LQIM]

Between 0 and 3000. Today is a 0 calorie day

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Aguad の投稿を引用：

Dr. Johnny Fever の投稿を引用：

I do work out and my dr said it was fine.

I am having a hard time believing that your doctor said its ok to only eat 2 or 3 times a week while also working out. Do you really eat NOTHING all the other days or do you consume some sort of soup, protein drink, juices ?

I mean, you are probably gonna lose weight quickly from that, but I dont see how this is sustainable, eventually you have to learn to live on a stable, healthy balanced diet amongs doing regular exercise.

Of course i drink protein drinks. Thought that was a given.

[76561198356019466]

however much my parents throw into the pit.

[Raelic]

Aguad の投稿を引用：

🔥MasterLord🔥 の投稿を引用：

cold weather makes me eat alot sometimes, but usually when i get bored, i eat.

Hard to say. I try to eat a normal amount. But I always cook myself.

Raelic の投稿を引用：

I eat 1400 Calories a day typically right now.

Breakfasts...
Oatmeal and a Frozen Fruit
Two Egg Omelet with Green Pepper and Onion
English Muffin, Egg, and Two strips of Bacon

Lunches...
Prepackaged Salad with Canned Chili beans with homemade Honey Mustard (Just Honey and Yellow Mustard mixed to taste.)
Whole Wheat bread sandwich and air fried chips.
Burrito with Pico De Gallo and not a lot of heavy calorie items like Sour Cream or Cheese.

Dinner...
Chicken and two canned or frozen portions of vegetables.
Soup (Chili, Chicken Noodle, etc.)


Those are my week go toos. I usually splurge and make a nice meal once on the weekend.

Something like Spaghetti, Chicken and Dumplings, a Curry, BLT.

Wow this sounds nasty. Non of this sounds fresh or healthy at all, all ready made junk food stuff and combinations that any cardiologist would turn right down lol. Ever tried cooking your own food without including tons of processed or tinned or frozen ingredients in it ?
I hope this is not the normal diet in the U.S (where you probably live, without looking at your profile).

The only thing bad in that list is air fried chips and maybe bacon.

[Tiberius]

Raelic の投稿を引用：

Aguad の投稿を引用：

Hard to say. I try to eat a normal amount. But I always cook myself.





Wow this sounds nasty. Non of this sounds fresh or healthy at all, all ready made junk food stuff and combinations that any cardiologist would turn right down lol. Ever tried cooking your own food without including tons of processed or tinned or frozen ingredients in it ?
I hope this is not the normal diet in the U.S (where you probably live, without looking at your profile).

The only thing bad in that list is air fried chips and maybe bacon.

Muffin, canned and frozen goods, " whole wheat sandwich " super unhealthy, its not real bread. Healthy would be whole grain sour dough bread not the fake dark bread you use in the US.

All processed stuff. No dark rice, potatoes, buckwheat, dark sour dough bread as a source of carbs, lack of proteins and lack of fresh healthy leafy vegetables and certainly a lack of fermented foods, which is relevant for your digestive system.

I could go on and on...its a typical American diet and you considering this healthy is why the US has such a huge issue with diabetes and obesity, you guys over there completely forgot how to cook and disconnected to natural untreated unproccessed foods completely.

[Devsman]

83 lbs

[Bing Chilling]

1000-1500 cals most days

but theres been days where i've only had like a single bowl of noodles

depends on how busy i am that day, usually eat alot more when i have nothing to do.

[Tiberius]

Bing Chilling の投稿を引用：

1000-1500 cals most days

but theres been days where i've only had like a single bowl of noodles

depends on how busy i am that day, usually eat alot more when i have nothing to do.

People are never that busy that they cant eat at least 2 meals a day.