Health and Fitness for Gamers - AMA

[Chris | Fit Gamer Trainer]

I help gamers and streamers lose weight and get more energy - 13 years experience coaching

Any questions on health and fitness I'll answer within 24 hours

[HypersleepyNaputunia]

how many grams of protein a day is too much protein per pound of body weight

[St✩rlight]

Which console burns the most calories

[76561198356019466]

if i wanted to lose weight and gain more energy i wouldn't have become a gamer.

[Chris | Fit Gamer Trainer]

Publicado originalmente por Megami Blanc:

how many grams of protein a day is too much protein per pound of body weight

There's no need to go over 1lbs per lb of bodyweight

[Chris | Fit Gamer Trainer]

Publicado originalmente por Chris | Fit Gamer Trainer:

Publicado originalmente por Megami Blanc:

how many grams of protein a day is too much protein per pound of body weight

There's no need to go over 1lbs per lb of bodyweight

More is not dangerous, but you're not getting any benefits, either

[Tiberius]

What kind of exercise can i do while gaming?

[Chris | Fit Gamer Trainer]

Publicado originalmente por Home Sweet Home:

Why do games make me fat

Good news - it's not the games :)

It's energy balance - food and movement

Sort that out and you can game to your heart's content

[St✩rlight]

Publicado originalmente por Chris | Fit Gamer Trainer:

Publicado originalmente por Chris | Fit Gamer Trainer:

There's no need to go over 1lbs per lb of bodyweight

More is not dangerous, but you're not getting any benefits, either

So just stick to 130lbs of protien per day. okay.

[HypersleepyNaputunia]

lol

[Chris | Fit Gamer Trainer]

Publicado originalmente por tiny E:

if i wanted to lose weight and gain more energy i wouldn't have become a gamer.

I mean I started playing games to have fun, but you do you

[Chris | Fit Gamer Trainer]

Publicado originalmente por Munithe EXT:

Publicado originalmente por Chris | Fit Gamer Trainer:

More is not dangerous, but you're not getting any benefits, either

So just stick to 130lbs of protien per day. okay.

I'm guessing that's your bodyweight? Then yep, that's fine

You could probably get away with less but you're in a good spot

[Chris | Fit Gamer Trainer]

Publicado originalmente por Munithe EXT:

Which console burns the most calories

The Wii, obvs

[Chris | Fit Gamer Trainer]

Publicado originalmente por Tiberius:

What kind of exercise can i do while gaming?

It's pretty hard to exercise WHILE gaming

But you can do band exercises between games, bodyweight stuff like pressups, squats, planks etc between games

Or just hit the gym a couple times a week

Try to at least stand up once an hour or so for circulation

[Supersquid]

You're called "Chris | Fit Gamer Trainer" so you must be legit! 😀

[HypersleepyNaputunia]

best exercise for targeting visceral fats and how long