Health and Fitness for Gamers - AMA

[Chris | Fit Gamer Trainer]

I help gamers and streamers lose weight and get more energy - 13 years experience coaching

Any questions on health and fitness I'll answer within 24 hours

[Supersquid]

Megami Blanc eredeti hozzászólása:

best exercise for targeting visceral fats

Targeted fat loss is impossible, isn't it??

[St✩rlight]

How do I eat 130lbs of protein

[76561198356019466]

Chris | Fit Gamer Trainer eredeti hozzászólása:

tiny E eredeti hozzászólása:

if i wanted to lose weight and gain more energy i wouldn't have become a gamer.

but you do you

i haven't had GF in 30 years, so I do me all the time.

[Supersquid]

tiny E eredeti hozzászólása:

Chris | Fit Gamer Trainer eredeti hozzászólása:

but you do you

i haven't had GF in 30 years so I do me all the time.

Why has every forum become infested with these kinds of comments? I can't get away from them... 😣

[Ruckman_Void]

tiny E eredeti hozzászólása:

Chris | Fit Gamer Trainer eredeti hozzászólása:

but you do you

i haven't had GF in 30 years, so I do me all the time.

Probably burns a few calories

[76561198356019466]

Supersquid eredeti hozzászólása:

tiny E eredeti hozzászólása:

i haven't had GF in 30 years so I do me all the time.

Why has every forum become infested with these kinds of comments? I can't get away from them... 😣

aw gee dad, you never let us have any fun!

[Supersquid]

tiny E eredeti hozzászólása:

Supersquid eredeti hozzászólása:

Why has every forum become infested with these kinds of comments? I can't get away from them... 😣

aw gee dad, you never let us have any fun!

What. 😀

[Supersquid]

Ruckman_Void eredeti hozzászólása:

tiny E eredeti hozzászólása:

i haven't had GF in 30 years, so I do me all the time.

Probably burns a few calories

Does it?

[Chris | Fit Gamer Trainer]

Supersquid eredeti hozzászólása:

You're called "Chris | Fit Gamer Trainer" so you must be legit! 😀

I know right!

But yeah, I've been doing this for a while

https://twitter.com/STRFirst_

https://strfirst.com/

Any questions for me?

[Ruckman_Void]

Supersquid eredeti hozzászólása:

Ruckman_Void eredeti hozzászólása:

Probably burns a few calories

Does it?

I'm just guessing

Let's ask the OP!

[Chris | Fit Gamer Trainer]

Megami Blanc eredeti hozzászólása:

best exercise for targeting visceral fats and how long

Best way to reduce visceral fat is plenty of Zone 2 cardio (80% heart rate, 30-40 mins) with a calorie deficit

Timeframe is hard to tell, but you can make a difference whenever you start

[Supersquid]

Ruckman_Void eredeti hozzászólása:

Supersquid eredeti hozzászólása:

Does it?

I'm just guessing

Let's ask the OP!

Perfect. Buy more H games to burn calories while gaming, eh?

[Chris | Fit Gamer Trainer]

Supersquid eredeti hozzászólása:

Megami Blanc eredeti hozzászólása:

best exercise for targeting visceral fats

Targeted fat loss is impossible, isn't it??

Yep, fat loss happens all over

BUT with zone 2 cardio you can help access visceral fat as well, which is stubborn and hard to shift

[Ruckman_Void]

Supersquid eredeti hozzászólása:

Ruckman_Void eredeti hozzászólása:

I'm just guessing

Let's ask the OP!

Perfect. Buy more H games to burn calories while gaming, eh?

H Games

H is for Healthy, now

[Chris | Fit Gamer Trainer]

Munithe EXT eredeti hozzászólása:

How do I eat 130lbs of protein

130lbs? That's like half a cow

If you mean 130g then eat

Eat meat (chicken breast, lean beef, lean pork), eggs, low fat dairy (greek yogurt, cottage cheese, quark), fish, seitan/tofu for veggies,