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Capsaicin is also an anti-inflammatory and can help reduce the inflammation caused by sinusitis, allergies, and colds. Therefore, consuming spicy food is a natural way to clear sinuses and provide temporary relief from congestion and sinus pain.
Because I wanted to make "home made mustard" and when I made it....... That was, so spicy on my sinus
When I don't have any of that my fallback is Chipotle flavor Tobasco.
$190 per pound. But considering the real thing is damn near impossible to find for any price, probably worth it.
Or, you could try a hydroponic setup and grow your own.
https://www.youtube.com/watch?v=rFMTxemiV3I
As for as colon goes, white miso works best, in my experience.