Carnivore Diet FTW

[$2 Hero]

They lied to us frens. They blamed meat instead of sugar and convinced us were llamas.

https://www.youtube.com/watch?v=q7rjHfYA0d8

[Scurrybt]

Meat good

[Under there]

if you go on a pure carni diet, DRINK WATER
drink like you're in the desert sweating your balls off
drink until water is coming out of your ears
if you do not drink enough water, you will mess up your insides and be constipated beyond belief

[Rumpelcrutchskin]

It`s just another side of vegan lunacy coin. People should really stop listening to extremists.

[Tiberius]

Not for me. Last time i tried this diet, i was feeling extremely bloated

[Azza ☠]

That is pretty much the Keto diet and yes, it works.

Cut down the level of carbs and sugars (including from drinks, such as fruit juice, alcohol, and soda, etc). You also want to increase your protein, fibre, fats (healthy, non-saturated fats) and water intake.

Then at least go for a daily walk or exercise.

Your body naturally likes sugars as it's priority energy source and will use that first if available or start breaking down carbs to use instead. Once it's out of those, it will break down the fat storage reverses to be used as energy. So by having low levels of carbs and sugars, even basic walking exercises will start to burn off the fat. Your body enters a state of ketogenic.

However, notice that the blood acid level will increase too. You should test your levels of ketones and keep it at a level of 0.5 – 3.0 millimoles per liter of blood. You can test that the same way as testing your blood alcohol levels with a blood strip or breath test, etc.

For the American diet, it was the soda industry which created the myth, fat creates fat, rather than the sugar in their drinks. Then attempted to create diet drinks, which are even worst. Ever wonder why there's a ton of different versions, such as Diet Coke, Coke Zero, Coke No Sugar, and Coke Life, etc.

[$2 Hero]

Rumpelcrutchskin님이 먼저 게시:

It`s just another side of vegan lunacy coin. People should really stop listening to extremists.

Tell that to Eskimo.

[Electric Cupcake]

240p enjoyer님이 먼저 게시:

if you go on a pure carni diet, DRINK WATER
drink like you're in the desert sweating your balls off
drink until water is coming out of your ears
if you do not drink enough water, you will mess up your insides and be constipated beyond belief

Unless it's really fatty or oily meat, in which case you get the opposite problem.

[$2 Hero]

Azza ☠님이 먼저 게시:

That is pretty much the Keto diet and yes, it works.

Cut down the level of carbs and sugars (including from drinks, such as fruit juice, alcohol, and soda, etc). You also want to increase your protein, fibre, fats (healthy, non-saturated fats) and water intake.

Then at least go for a daily walk or exercise.

Your body naturally likes sugars as it's priority energy source and will use that first if available or start breaking down carbs to use instead. Once it's out of those, it will break down the fat storage reverses to be used as energy. So by having low levels of carbs and sugars, even basic walking exercises will start to burn off the fat. Your body enters a state of ketogenic.

However, notice that the blood acid level will increase too. You should test your levels of ketones and keep it at a level of 0.5 – 3.0 millimoles per liter of blood. You can test that the same way as testing your blood alcohol levels with a blood strip or breath test, etc.

Is that why it's called keto lol.

[Rumpelcrutchskin]

YE24님이 먼저 게시:

Rumpelcrutchskin님이 먼저 게시:

It`s just another side of vegan lunacy coin. People should really stop listening to extremists.

Tell that to Eskimo.

Most people don`t live in arctic environment.

[Electric Cupcake]

"Eskimo" is pretty derogatory, you know.

[xAlphaStarOmegax]

I am good. I don't do veganism or carnivoreism; they are both extremes that aren't good for you, in my opinion.

[Judgmental Amaterasu]

xAlphaStarOmegax님이 먼저 게시:

I am good. I don't do veganism or carnivoreism; they are both extremes that aren't good for you, in my opinion.

But not doing the extreme of anything isn't good for clicks and views

[AQQABALAH ASPYRANT]

Can't stick to carnivore. But I have some meat-mostly days. And keto days (obviously that overlaps / aligns). And some low carb days. I think low carb is more reasonable or workable for most people. And then I have a few days where I eat anything I want. This is called carb cycling. Google it. You can eat anything you want and still get most or much of the benefits of more extreme diets. Carb cycling.
It frees me from anxiety, depression, etc

[Moogal™]

Crappy clickbait video, sadly

[HypersleepyNaputunia]

careful of damaging kidneys with high protein

moderation in everything tried keto too much fats for my body to handle so stopped and modified to veggie fruit meat low-mod fat but keto really works fast and good if you treat it like a month long session