popcorn is healthy ?

[JOHNNY]

i mean they are not fried and its basically heated corn kernel

[Dracoco OwO]

It's ok i think.

[Rio]

air popped popkorn is a filling and very low cal food. I used to eat it all the time.

Just don't put butter on it.

[saranacX]

Plain popcorn is, then depending on what you put on it can make it much less so. But it does always have fiber so that's a constant.

[Soap]

It doesn’t have much of any nutritional value. But it does have fiber and so is good for cleaning your digestive tract. It’s also good at getting rid of hunger feelings quickly, so it might be good for a stress eater because it’s low calories. Perhaps additionally helpful if you’re someone who doesn’t drink enough water and are willing to drink water with it.

Otherwise, if you’re eating a store bought popcorn that has a lot of salt and butter on it, or putting a lot on it yourself, then those things may not be so great. If you’re not on a special diet like low sodium though it’s probably a good snack choice.

[Electric Cupcake]

Yeah. Native Americans have been eating it for thousands of years. Try popping it and mixing it into soup.

Obviously, drenching it in salt and butter (and oil-based fake butter) overrides most health benefits.

You might also try getting a thing of pickling lime and nixtamalizing it. That increases the health benefits substantially. Try grinding it into masa balls and making a matzo soup variation.

[permanent name]

It's got a lot of potassium in it.

[BanOphobia My Struggle]

My popcorn is never healthy. Toffee is my fave flavour.

[Z]

Yes if with less sugar. The real question is..

Butterfly or mushroom?

[76561198315424152]

It's a good snack, sure.

[Candyy]

Well, there are butter popcorn and sweet popcorn (i rly love these)

These arent ahmm particulary healthy

[Rio]

The worst popcorn I've ever had came covered in sugar. Some things just shouldn't be that sweet.

[Candyy]

Origineel geplaatst door Blanc:

The worst popcorn I've ever had came covered in sugar. Some things just shouldn't be that sweet.

These are great

[Rio]

I don't mean caramel or chocolate or anything. The person or machine covered the popcorn in white sugar.....maybe it was me...who mistaked the salt shaker with a sugar shaker...but still...

[Electric Cupcake]

Origineel geplaatst door Blanc:

I don't mean caramel or chocolate or anything. The person or machine covered the popcorn in white sugar.....maybe it was me...who mistaked the salt shaker with a sugar shaker...but still...

I suspect someone was pranking you.

[JOHNNY]

Origineel geplaatst door Blanc:

air popped popkorn is a filling and very low cal food. I used to eat it all the time.

Just don't put butter on it.

damn i just migbt have what i need for my emotional food craving.