Tips for Weightloss

[Squingus]

Hi im looking for some tips for losing weight!

[Cockroach]

join triathlon club

[Auraplayer (Stir Crazy)]

Consult a physician before you apply the tips displayed here. Best to see what kind of calorie plan is best for you, as people are people and when I mean by that, I mean that it'll be a different diet strategy for every person that desires to be fit.

[Netaris]

Nguyên văn bởi Auraplayer (Likes to write):

Consult a physician before you apply the tips displayed here. Best to see what kind of calorie plan is best for you, as people are people and when I mean by that, I mean that it'll be a different diet strategy for every person that desires to be fit. :cozycrashfish:

Yep, especially if he has a lot of weight to lose, any help from a professionnal is good to take.

From my own experience, calories aren't the only thing you have to care about. The human body is more complex than just a kind of boiler. The nature of what you eat is very important too. For example, I can eat a lot of nuts without any problem, despite the fact that it's a fairly fatty food. Why ? Because it's not the same type of fat than the one you want to avoid and "good fat" is important for your organs, especially for your brain. So, It's not only about avoiding all fat or all sugar or try to do some maths with your calories, it's a little more complicated than that. It's mainly about finding your balance.

Anyway, walking more can't be a bad thing, you don't need your doctor to do that. Just, take the habit little by little and you'll be fine. Don't go on a marathon the first day.

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Nguyên văn bởi Auraplayer (Likes to write):

Consult a physician before you apply the tips displayed here. Best to see what kind of calorie plan is best for you, as people are people and when I mean by that, I mean that it'll be a different diet strategy for every person that desires to be fit. :cozycrashfish:

It doesn't matter which strategy you use, there isn't a best diet plan for you nor does a self called expert could help you in any way, at worst he talks ♥♥♥♥ and wants your money, at best he just tells you this and gets your money anyways.

Nguyên văn bởi D::

Eating less calories than your body burns, thats the only working way to lose weight.

This is basic biology and any way/diet/combined workout/whatever that achieves this is gonna work.

[Eat3n]

Nguyên văn bởi Funk:

Nguyên văn bởi Jesus:

I hear ya my dude, it makes cutting them hard-and that’s not even taking into consideration all the products with added sugar like bread!

If sugar is your issue:
-don’t buy sweets (tell mom, gf, or wife not to buy them)
-if you have them keep them out of sight to avoid temptation and certainly don’t have a designated area (ie a candy drawer).
-look for replacements. Try the fruit dates. They get used a lot in recipes as replacement for sugar and often people will recommend them by themselves as a sweet treat. And it’s fruit so it’s good for you. Sweet potatoes are another good one.
-train yourself to have a designated time to eat, a limited, amount of sweets. Think like a “cheat day” for bodybuilders. So you’d designate Saturday night after dinner as your “sweet time” and have a scoop of ice cream. You’re not only getting the reward but by association (Saturday night is sweets) you can program your brain into only wanting sweets then.

writing these down, I will tell my gf that I dont want to see a damn thing of sugary food.

are they just called Dates or are they a group of fruits?

What do you think would be a good time to set for eating? How do I go about figuring it out in a healthy way?

Nope, dates are just dates. But they are considered-I’m fairly certain-a dry fruit. The only reason I recommend them is, aside from eating them by themselves, is there use in recipes such as brownies for example where you can use them instead of processed sugar so you can still eat something sweet just better for you. A bit of an acquired taste, similar to sweet potatoes.

Use the power of association. Treat sweets as a reward. So maybe a cookie is your reward for eating well all day. Or associate the sweet with your girlfriend, so take Saturday night for example again, say Saturday night is the day you go on dates you could establish as part of your dating routine that you have ice cream together. That way you’ll start to associate the ice cream with her and being together and the ice cream being something special (like a reward or gift). Eventually it’d feel weird to eat it without her. Plus with her you’d have accountability and she could limit how much you eat.

You should definitely research psychology, association, and eating. Maybe consult a nutritionist if you’re really concerned about health.

[Eat3n]

Nguyên văn bởi LEhA009:

Nguyên văn bởi Jesus:

-Athleanx.com exercise and diet plans (check out their YouTube page)
-cut out processed sugar
-cut out beer

Does beer rly make you fat?

It doesn’t help make you thin. It has a lot of carbs.

[Angel]

Diet and cardio. You can start by swapping fatty/sugary foods with healthy.
Cardio will help burn calories and lean the body,

[AD]

Apart from changing your diet to something healthier as well as exercise, I heard that sleeping is actually really important to loose weight. So also make sure you get a good nights sleep.

Also do contact a doctor or something to discuss this first, they are far more qualified in health matters then us random internet folks.

Nguyên văn bởi Fake:

Eat less. Exercise more.

I would say it's not just eat less, it's also eat the right things. You still need nutrients and all that. Cut down on unhealthy stuff (like candy, soda drinks, pizza, beer, etc), but make sure you still get everything your body needs.

[Squingus]

Nguyên văn bởi Funk:

Hi im looking for some tips for losing weight!

UPDATE: Starting to eat healthier, I set a time where im going to eat unspecified but healthy meals. Should I eat a certain thing everyday or switch it up?

[Martin Harris]

Only drink water (after a month or two you will never want anything else)
Give yourself 1-2 proper 'treats' (Not meals, just a single food item) a week and try avoid anything really sugary outside of that,
Completely quit eating out (this is also super easy to do after a month)

[Squingus]

Nguyên văn bởi ThePatchWorkHoax:

Only drink water (after a month or two you will never want anything else)
Give yourself 1-2 proper 'treats' (Not meals, just a single food item) a week and try avoid anything really sugary outside of that,
Completely quit eating out (this is also super easy to do after a month)

Been drinking a lot of water, resisting the temptation of sodas

[twoxsp]

"Scottish man Angus Barbieri (1939 – 7 September 1990) fasted for 382 days, from June 1965 to July 1966. He lived on tea, coffee, soda water, and vitamins while living at home in Tayport, Scotland, and frequently visiting Maryfield Hospital for medical evaluation. He lost 276 pounds (125 kg) and set a record for the length of a fast."

If you want to be extreme about it.

[Martin Harris]

Nguyên văn bởi Funk:

Nguyên văn bởi ThePatchWorkHoax:

Only drink water (after a month or two you will never want anything else)
Give yourself 1-2 proper 'treats' (Not meals, just a single food item) a week and try avoid anything really sugary outside of that,
Completely quit eating out (this is also super easy to do after a month)

Been drinking a lot of water, resisting the temptation of sodas

Trust me, just continue you it for a while and you'll wonder why you ever had anything else.

I haven't drank anything but water for at least a year and a half now

[Little Miss Terror]

I'm underweight but I have no idea.

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Nguyên văn bởi Roseate, Her Thighness:

I'm underweight but I have no idea.

I find it also easier to lose weight than to gain but at the end it has to do with eating less calories than you burn, as simple as that.