安装 Steam
登录
|
语言
繁體中文（繁体中文）
日本語（日语）
한국어（韩语）
ไทย（泰语）
български（保加利亚语）
Čeština（捷克语）
Dansk（丹麦语）
Deutsch（德语）
English（英语）
Español-España（西班牙语 - 西班牙）
Español - Latinoamérica（西班牙语 - 拉丁美洲）
Ελληνικά（希腊语）
Français（法语）
Italiano（意大利语）
Bahasa Indonesia（印度尼西亚语）
Magyar（匈牙利语）
Nederlands（荷兰语）
Norsk（挪威语）
Polski（波兰语）
Português（葡萄牙语 - 葡萄牙）
Português-Brasil（葡萄牙语 - 巴西）
Română（罗马尼亚语）
Русский（俄语）
Suomi（芬兰语）
Svenska（瑞典语）
Türkçe（土耳其语）
Tiếng Việt（越南语）
Українська（乌克兰语）
报告翻译问题
此主题已被锁定 
讨论规则及指引
举报此帖
If you are ectomorph/naturally thin then the only way I was able to gain weight was muscle mass (weights). But the problem is that it's hard to put it on weight compared to other body types. Food didn't work for me, I eat like a gremlin and metabolism burns or "exits" it out.
Whey.
Depending on where you live, going to the doctor can be expensive. Since the antibiotics took down the infection, the issue might purely be psychological at this point, if it's true that you feel no hunger.
Do yourself a favor and count calories for 2 or 3 days. I'm not talking some kind of average by doing pseudo calculations. I want you to look on the back of the food you eat and put how much of it you eat on the scale and then determine the amount of calories that food provides you.
Do NOT eat more or less than you have done in the last period of time. If you eat more while counting calories it's going to give you a poor estimate once you stop counting again.
At your weight and height you should eat a bare minimum of 1600 kcal every day, assuming you are mostly sedentary. If you work out or have a relatively physically active job you need more. Anything less and you'll slowly eat up the remainder of your fat deposits and after that your muscle fibre. This is not something to joke around with. Calorie deficiency is a very serious issue, if you do not have plenty of fat to burn.
If you find you eat less than or just around 1600kcal on average every day, you need to force yourself into eating more. Your current goal should be 1900kcal, and once you put on a few kilograms, increase that by 200 again. A bowl of oat meal with milk is like 500kcal. Even half a bowl of oat meal with milk on top of what you are currently eating will help you. Peanut butter is also a great tool for overcoming weight loss. I'll spare you the personal anecdote.
If you find out that you eat plenty more than 1600kcal every day, let's say 2200+ and you are not rapidly putting on weight you HAVE to go see your doctor again as soon as possible cause something is still not right.
Edit: If you on day 1 of counting already can confirm that you are below 1600 you can start eating more the next day. Don't undereat for 2 more days before starting to fix your diet. Also promise me you'll eat a fair share of protein. You need it if you want to reaccumulate your lost strength.
Do you have other symptoms like heart burn or stomach upset? I've had chronic heartburn for so long sometimes I don't notice it unless my appetite is particularly bad. When this happens and I take an antacid my appetite goes back to normal. Don't take an antacid more than every once in awhile unless directed by a doctor. If you feel like you need to take it daily you need to see a doctor.
As far as once you get your appetite sorted out eating a lot of meat and or protein rich foods can help you gain weight in a healthy way. The number one way to maintain a healthy weight would be eating consistently though. Especially if you're not a breakfast person, make sure to at least eat brunch *and lunch* rather than foregoing the first meal altogether. Force yourself to eat. Set timers on your phone for each meal. If you have something else going on that you didn't mention in the post like an eating disorder schedule an appointment with a therapist ASAP and tell them what you said in this post. If you genuinely don't feel like eating there's other things probably going on and I would make a list of all the symptoms you're having even if it seems unrelated. Keep healthy snacks on hand and snack in-between meals.
Some easy/quick foods high in protein:
-peanut/almond butter with coconut oil and any-nut-you-have-in-your-cabinets sandwich
-Chicken sandwich with cheese, lettuce, and mayonnaise
-Eggs. Anything with eggs. Eggs are amazing. Egg sandwiches, hard-boiled eggs with salt, pepper, and or paprika, egg salad, egg salad sandwiches, stirfry, omelets, hell just throw some eggs in a pan with cheese and other things you like.
Also, eat cheeseburgers, but replace the buns with doughnuts.
Then have pizza for dessert.
You could ask to see a specialist. A Gastroenterologist would know how to proceed.
You might need more tests to see if your system is fully recovered.
As far as weight gain. You need to focus on what your comfortable eating.
Don't make yourself feel worse eating things that you can't stand.
Some things could be gentle on your stomach. Porridge, or cooked oats.
Crackers,biscuits etc..
You should get good protein. Eggs are great. Eat what meat you can.
Everyone saying protein is important for weight gain, and health are right.
A doctor might suggest you use a weight gain product like a protein shake.
That would make sense.
But you can make your own weight gain protein drink.
Weight gain powders are really just protein powders with sugar in them.
You can buy whey protein in a tub to make shakes with.
Mix it in a blender with milk, ice cream, or juice and fruit if you like.
If you can digest the milk of course. It you're lactose intolerant, you can try a whey protein isolate powder which is easier on the stomach.
They also make powdered egg protein powders.
There's a UK website that has many recipes, and advice for getting more protein whatever dietary issues you may have.
It's called protein pow;
https://proteinpow.com/
And don't be afraid of getting fat in your diet.
The fats that are bad for you are the hydrogenated and trans fats.
Butter,cream,nut butters,and animal fats are fine.
It is a restaurant where they buy food to eat
It is a good place to listen to the music
People flock here to get down to the rock music
Rock 'n' Roll McDonald's
Rock 'n' Roll McDonald's
Rock 'n' Roll McDonald's
Rock 'n' Roll McDonald's
McDonald's will make you fat
They serve Big Macs
They serve Quarter-Pounders
They will put pounds on you
Rock 'n' Roll McDonald's
Rock 'n' Roll McDonald's
Rock 'n' Roll McDonald's
Rock 'n' Roll McDonald's
McDonald's hamburgers are the worst
They are worse than Burger King
A Big Mac has twenty-six grams of fat
A Quarter-Pounder has twenty-eight grams of fat
Rock 'n' Roll McDonald's
Rock 'n' Roll McDonald's
Rock 'n' Roll McDonald's
Rock 'n' Roll McDonald's
Rock on London
Rock on Chicago
Wheaties, breakfast of champions