Installa Steam
Accedi
|
Lingua
简体中文 (cinese semplificato)
繁體中文 (cinese tradizionale)
日本語 (giapponese)
한국어 (coreano)
ไทย (tailandese)
Български (bulgaro)
Čeština (ceco)
Dansk (danese)
Deutsch (tedesco)
English (inglese)
Español - España (spagnolo - Spagna)
Español - Latinoamérica (spagnolo dell'America Latina)
Ελληνικά (greco)
Français (francese)
Indonesiano
Magyar (ungherese)
Nederlands (olandese)
Norsk (norvegese)
Polski (polacco)
Português (portoghese - Portogallo)
Português - Brasil (portoghese brasiliano)
Română (rumeno)
Русский (russo)
Suomi (finlandese)
Svenska (svedese)
Türkçe (turco)
Tiếng Việt (vietnamita)
Українська (ucraino)
Segnala un problema nella traduzione
Being vegan or vegetarian is fine as well, as that is more earth friendly if it makes you feel better.
Good news is I'm vegan again (at least until breakfast).
Holografix hasn't been near a topic in a long time.... just bias opinions
day 1: eat normal, lift
day 2: eat vegan, rest
day 3: eat normal, lift
day 4: eat vegan, rest
while on the modified fast, i focused on only eating low calorie fruit and veg like tomatoes, carrots and watermelon.
so far i've lost 3.1kg in 11 days. lifting numbers have kept improving during those 11 days.
I was gonna necro this thread come January (Veganuary, which I will be doing again).