most alpha workout?

[PhantomCosades]

i vote weighted pullups, i saw the broscience video and he really convinced me.

weighted pullups tell everyone in your gym that you are too strong to pull up your own body, you are basically flexing on everything by dipping your metal ballsack into the earth's mouth.

[saranacX]

Gus the Crocodile eredeti hozzászólása:

saranacX eredeti hozzászólása:

Take "alpha" colloquially folks.

I don't think there's any other way to take it.

Not reasonably anyway.

[Electric Cupcake]

When I hear someone say "broscience" I reach for my browning.

[Ⓥenom Ⓢnake 🐍]

saranacX eredeti hozzászólása:

Take "alpha" colloquially folks. You know what it means... =P

Well, i personally wouldn't ask for workout advice on a videogame forum, but that must be my weak Beta brain!

Diet. Cut out fatty foods and sugars. Get your cardio up. Burn off the pudge.

[saranacX]

Ⓥenom Ⓢnake 🐍 eredeti hozzászólása:

saranacX eredeti hozzászólása:

Take "alpha" colloquially folks. You know what it means... =P

Well, i personally wouldn't ask for workout advice on a videogame forum, but that must be my weak Beta brain!

Diet. Cut out fatty foods and sugars. Get your cardio up. Burn off the pudge.

No that's your reasonable brain. We do get all sorts of questions on here that are better suited for a forum dedicated to that particular topic, if not consulting a professional in the case of a medical issue.

[Birds]

It seriously is just eating a bunch of vegetables, not drinking that much, and taking long walks.

Most people look 'fat' because of bloating, vitamin deficiencies resulting in inefficient body compositions, and absorbing too many calories that never get spent on anything.

Most people who go really hardcore on lifting and high intensity workouts wind up screwing their diet up even worse as a result of protein starvation.

[trousers]

actually working out is the alpha workout

also wow lol 21 Aug, 2020. more innocent times...~

[saranacX]

truculent eredeti hozzászólása:

actually working out is the alpha workout

Not Zumba. That's beta af.

[$2 Hero]

Honestly... boxing or kickboxing etc etc. pull-ups are only alpha if you arm wrestle. If you just flex for a mirror then... meh

[Ⓥenom Ⓢnake 🐍]

How is good old Richard Simmons? Did they ever find out if he was a hostage of his maid?

And that man knows how to make old people sweat in a good way. No jokes.

[Randy Marsh]

Alpha’s know they are Alpha’s they don’t need to seek for attention. Only Betas and Omegas ask for validation.

[saranacX]

My favorite fitness figure is/was Jack LaLanne. The guy was a marvel. He personified his teaching for his entire life, and performed crazy feats until he was very old.

[saranacX]

Fred Durst eredeti hozzászólása:

saranacX eredeti hozzászólása:

My favorite fitness figure is/was Jack LaLanne. The guy was a marvel. He personified his teaching for his entire life, and performed crazy feats until he was very old.

https://www.youtube.com/watch?v=skRb-oND3qA

And watching that video, learned his wife's name was Elaine... Elaine LaLanne... Crazy!

Must've been the juicer!

Yep. Elaine LaLanne. Her nickname is "Lala". But no, their marriage long predates his juicer deal!

[TruebornJester]

2 finger push ups Bruce Lee style

[ArgentAbendAzure]

Barbell squats.
Particularly the sick program where you do 20 rep sets, and keep upping the weights session after session.

Or I used to walk with a short log, and do a set of squats then overhead presses.
Walk back and forth in the yard and do those sets.Rest, and repeat.

[Z]

ヤヒヤ eredeti hozzászólása:

Flinstone car.

You got me. I miss that sound.