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and surprise...
Don't fear the future. It should fear you.
And if you don't fear your past then you've done well at life.
Also set the temperature on your AC or heater so its the same every night, as long as its comfortable.
Try not to be in the middle of digesting a large dinner... because your body will be 80% focused on digesting rather than relaxing and sleeping.
Lemme know if any of that helps.
You can't get better than that.