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The idea is to get your mind used to finding entertainment in small things, so you can find interest in video games again.
45mins to an hour, unless I'm really engrossed in the game but, this is a RARE occasion...
But, like Maverick said, a good book helps, but even after a couple of minutes I turn on Netflix or get on my phone...
You should give working out a shot, it only takes about an hour a day or 2 and you get to get out of the house.
I can rarely do work without getting distracted.
There are some games that can keep my attention, and some that cannot. I try some of the latter over and over again, and ultimatively get bored yet again. I partly blame myself for being unable to just let go, I want to often explore every alternative, every nook and cranny, every detail before moving along, and inevitable bore myself that way or get somewhat pissed if the devs push me onto a rail without my consent of advancing (Telltale).
But there are also games that just don't manage well at capturing the attention of the players. Making a tutorial that is just right often seems hard enough for them already, for it will often either be nonexistent, short and inconclusive or extend over an entire game delaying your access to certain features, or the point where they finally start becoming interesting, for an unreasonable amount of time (Final Fantasy XIII, Assassin's Creed IV: Black Flag).
There are also games that are just pretty boring. Assassin's Creed: Syndicate bored the hell out of me most of the time, and I'm pretty sure it wasn't my fault that time but just a franchise that lacks innovation and original ideas. Putting a million meaningless collectibles into an open-world game does not equal fun and interesting gameplay.
If I don't get my gaming priorities straight it helps doing house chores or other stuff. When I come home from work, and as long as I'm not tired enough, I can have fun with games I didn't know I could still enjoy. Sometimes something needs to be taken away from you, your time cut short, for you to realize what matters really and how much value there can be in them. This also applies to excessive periods of gaming. Take a break, force yourself to it, do things you don't enjoy, and you'll eventually know to appreciate what you used to enjoy anew.
Most of the game are the same, when they propose new mecanics, i get bored one or two hour after, Like Rainbow Six Siege,
I used to enjoy playing games, Now i enjoy making them or finishing them to the bone !