GYM food

[Sparks3854]

Hello,i am looking for foods that will help me bulk up a little thanks, sparks3854

[Gus Tarball]

Lean protein; chicken, beans, eggs, fish. And lots of veggies.

[MollyMo]

Chicken breasts, tuna, eggs(the whites), red meat(tho you should eat it no more than twice a week), yogurts(greek yogurts, without the crap flavors or syrups), and vegetables.

[Sparks3854]

Originally posted by Gus Tarball:

Lean protein; chicken, beans, eggs, fish. And lots of veggies.

Originally posted by MollyMo:

Chicken breasts, tuna, eggs(the whites), red meat(tho you should eat it no more than twice a week), yogurts(greek yogurts, without the crap flavors or syrups), and vegetables.

Thanks :D

[Kat]

Chicken I have a friend who works out and he eats lot's of chicken

[Sin]

Sweet potatos (boiled)
Fresh lean chicken breast, none of that flavored frozen BS.
Tuna
Protein bars with minimal sugar
brown rice and veggies
Lean pork chops (not too much of it)
Protein shakes
Fish
Egg whites

I like to assign one day out of the week for a cheat day though and dive into a greasy ol bacon cheese burger or pizza.

[mellow]

prem!

[First&Only]

If you want to bulk its carbs you need - so high protein and high carb diet until you gain the mass you want then you can alter your exercise regime and diet to cut down and leave the defined muscle showing.
Rice, potatoes, pasta, the lean meats as suggested chicken, fish and egg whites, as for veg get Brocoli, asparagus etc into your diet.
On top of all of that you want the right protein shake - mass and strength builders to start with - pre workouts, creatine, power bars etc.
then later switch to a lean mass definition shake and thermobolic pills (grenades) to help burn extra calories and the fat away to show more definition

[Sparks3854]

Originally posted by ♥ A Nep of Light ♥:

Chicken :SBchicken: I have a friend who works out and he eats lot's of chicken

Originally posted by Sin:

Sweet potatos (boiled)
Fresh lean chicken breast, none of that flavored frozen BS.
Tuna
Protein bars with minimal sugar
brown rice and veggies
Lean pork chops (not too much of it)
Protein shakes
Fish
Egg whites

I like to assign one day out of the week for a cheat day though and dive into a greasy ol bacon cheese burger or pizza.

Originally posted by an lol mellow | merry xmas!:

prem!

Originally posted by First&Only:

If you want to bulk its carbs you need - so high protein and high carb diet until you gain the mass you want then you can alter your exercise regime and diet to cut down and leave the defined muscle showing.
Rice, potatoes, pasta, the lean meats as suggested chicken, fish and egg whites, as for veg get Brocoli, asparagus etc into your diet.
On top of all of that you want the right protein shake - mass and strength builders to start with - pre workouts, creatine, power bars etc.
then later switch to a lean mass definition shake and thermobolic pills (grenades) to help burn extra calories and the fat away to show more definition

Thanks everyone