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Laporkan kesalahan penerjemahan
you dont want to going the long path of troubleshoot
BUT if this is software problem, reinstall GPU driver, or maybe dont use your Parsec could be the solution
It won't help you troubleshoot it; you need to find if there are other signs, such as logs in Event Viewer, BSOD logs, and/or WHEA logs.
Restarts during idle or load sounds like something is unstable in the CPU at spots in the frequency/voltage curve. I'd be looking at either the PSU or the voltages the motherboard is auto-configuring the CPU for. If I had to make a guess, you'll probably find logs for Event ID 18 as well (and possibly WHEA logs).
Either way, what PSU is it? Wattage and rating alone is useless, and even "good" PSUs can be faulty. It's also new, so it needs checked. Did these symptoms start recently? Like around the time the PSU changed?
If you're not updated on the BIOS, do that.
If you're using the RAM profile speeds, try to disable them and use the default.
RAM is probably fine (based on you saying you tried others) but running MemTest86 to more fully rule it out would be helpful. Both RAM kits can be good... but configured in an unstable manor by the motherboard. Rule this out by testing it and disabling profile speeds.
Again, I'd be looking at the PSU and motherboard here. If it was only at graphical load, I'd say the GPU needs looked at too, but if it's at low load it might be CPU/platform side. Just check if these "low loads" are all hardware accelerated things (equals uses the GPU). If they are, it could still be the GPU.
Similar thoughts, I discounted psu as its new(ish). If the gpu checks out, I would lean to M/board, if OP is good with what has been done so far there's not much left to test.
80+ bronze? gold or better has been the standard for the last 5+ years
amd a boards are all pretty much trash, made for low end cpus or office tasks
4+1+1 vrm config, can only give the cpu around 80w max before throttling
the board cannot give the cpu enough power for it to overheat
get the correct mobo chipset drivers so windows knows how its throttling
https://www.asus.com/us/motherboards-components/motherboards/prime/prime-a320m-k/helpdesk_download?model2Name=PRIME-A320M-K
I had basically the same thing you describe except it was isolated to medium to heavy GPU loads (except when I disabled RAM profile speeds which made it worse for some reason?). It started with a new GPU like you and an RMA resolved it.
You could try underclocking the core or RAM and/or giving them (a little!) more voltage to see if it improves.
Also, Adrenalin on a system without an AMD IGP and using a GeForce? Why? I'd just remove it and use Ryzen Master for any CPU tuning (or ideally, set frequency/voltage stuff in the BIOS). if you're manually adjusting those things though, then it's not at default and that might be related. Again, I'd be testing everything default to rule out custom settings.
For adrenaline, what you need to do is just set your clock speed at 90% in GPU tuning Tab
R9 380 which vendor? The OC variant?