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You should be able to run that RAM on 3200 MHz with that motherboard, it`s in the specs. Have you tried to enable the XMP profile in BIOS?
Some general thoughts about this build:
Motherboard is terrible cheap garbage. PSU is terrible quality and could cause issues with GPU. Storage space is very tiny for these days.
https://youtu.be/DNAkCFNPa9A?si=hznwFwsZrMJ2rwfm
Another reason is no XMP activated. default 2666MT/s is too slow for some games and will add even more stutters.
There can be more reasons but I would start from testing games on a SSD (even better if it's an NVME drive)
this is a major limiting factor
the cpu can support very fast ram, but the board is really choking it down
what res are you playing at?
3060ti is good for 1080p
hdd will introduce stuttering in open world or mmo games that are always loading random things, but in linear games they will be fine
the board and cpu can use 3200 ram
just enable xmp in bios
post a cpuz validation link
http://www.cpuid.com/softwares/cpu-z.html
cpuz -> validate button -> submit button
it will open a browser, copy the url (address) and paste it here
Can't enable xmp though i can force 3200mhz but as i said, Cpu doesn't support it so it counts as an overclock.
just find xmp and enable the profile for 3200
https://www.asus.com/motherboards-components/motherboards/prime/prime-h510m-k/techspec/
Seems like it is a board limitation. Although you should be able to run 3200mhz RAM at 2933mhz, but if the RAM doesn't have a 2933 profile you'd have to sort it out manually. At least the way I'm reading it.
Only i7s and i9s could actually run high memory frequencies
You need to replace your HDD with a higher capacity SSD, even low capacity cheap SSDs without DRAM like Kingston A400 can have stutter issues when nearly full
get one and reinstall the os on it
its the board limiting the ram speed, as the i5 can go much faster
im sorry, its an i3 10105, ram running at 3200 cl16 in b560 board
https://valid.x86.fr/yb5cau
for that board it also lists the ram speed limitation, but it can run it at 3200 (with xmp enabled)
https://www.gigabyte.com/Motherboard/B560M-AORUS-PRO-AX-rev-1x/sp#sp
10th Generation Intel® Core™ i5/i3 /Pentium®/Celeron® processors:
Support for DDR4 2666/2400/2133 MHz memory modules
xmp should be on the cpu page, with its settings
if it says ram speed in mhz, pick 1600
but xmp profile should say 3200
I only ever experienced that on an old socket 478 Asrock board that was budget end about 20 years ago, and it was gotten used at that so who knows. It didn't cause any issues but it was the only time I've ever had a PC coil whine moving the mouse so it's a memory that tends to stick with you.