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I'll probably just turn it up to 4GHz, It performs fine in games
http://pcpartpicker.com/user/parabreton08/saved/zCzWGX
I was able to overclock that cpu to 4.4 Ghz at 1.175 Volts.
It's an amazing CPU, but you should turn off the turbo boost when you Overclock it. Also, the motherboard is amazing to overclock with.
http://www.mersenne.org/
This will allow you to test your CPU at %100 to make sure it won't crash or blue screen and you can see how hot it gets at full load.
You also need a program that montiors your CPU temperature. I use CPU-Z for voltage/frequency montioring and MSI Afterburner to montior my temps.
1) Go into bios and disable intel turbo boost.
2) Up the cpu multiplier by 1 for all cores. It should be set to auto or something, so you need to set it to manual. It should also be default at 35, (aka 3.5Ghz) so you will up it to 36 (3.6Ghz).
3)Save, reboot your system. If it doesn't boot up, or it blue screens you will go back to the bios, and up the voltage. Increment the voltage by .015V.
4)Try booting it up again. Once you get to your desktop, run Prime95 (SmallFFTs) for 20-40 minutes. If it crashes or blue screens go back to bios and repeat step 3 by incrementing the voltage yet again.
5) Monitor your CPU temp the whole time, and see how hot it gets. This CPU is "supposed to be safe up to 95C", but I'd stop OC'ing once it reaches 80C on Prime95. Also keep track of your voltage, don't let that get to high (1.3V would be the absolute max i would go).
6) Repeat 2-6 untill you are satisfied with your OC, Temp, and Voltage.
If you are basically only using your comp for gaming, run prime95 (when you are done) for about 2 hours, because it might bluescreen again. In that case slightly up the voltage again.
If this is gonna be your "work station" some people recommend running prime95 for 24 hours, but I think that's a bit crazy. 6 hours max, and if you system does not crash, it is stable.
Using this method, I got my intel i5-4690k to run a 4.4Ghz, 1.175V, at 80C maxload using Prime95. Obviously your CPU won't ever get that hot just doing stuff like gaming, but that temp will give you your worst case senario.
Add me, and if you have any questions or need help during this process, I can gladly help you. =)
When you increment your voltage, you will modify your "CPU Core Voltage" option.
Hope this makes sense.