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As always read the notes if available and decide if you want/should.
This is my manufacturer website for motherboard and dunno which bios version to go with
https://rog.asus.com/uk/motherboards/rog-strix/rog-strix-z790-h-gaming-wifi-model/helpdesk_bios/
I think the driver needs to be downloaded through the manufacturer website. Windows 11 only updates its own drivers.
the 'intel me' is the bios update tool for windows
but its best to unzip the bios file to the root of a usb stick that formatted fat32
and rename it to 'SZ790H.CAP'
boot to bios and use the update option from there
wait for it to finish
then it should reboot
im not sure why asus is so stupid not to have the bios files named correctly in the first place, its in a zip file that can be named anything else
Yes, it has a renamer in the file.
Right click and choose unpack, files are created with correct naming then.
the file in the zip is not named correctly for the bios update tools
they include an exe to rename the bios file
its ridiculously stupid
zip file
ROG-STRIX-Z790-H-GAMING-WIFI-ASUS-3001.zip
contains
\BIOSRenamer.exe
\ROG-STRIX-Z790-H-GAMING-WIFI-ASUS-3001.CAP
the instructions state
Searching for OS-level chipset drivers is more important.
I remember once being behind by like five bios versions. It resulted in programs failing to work properly and general system instability
never been an issue with stable hardware.
as for these 13/14th gen intel CPUs, no software can fix them... they're either going to degrade or they're not... and intel has conveniently swept it all under the rug.
I tuned mine back like 4% in the power settings and I'm done with it.
I wrote a post previously saying the rename wasn't required and was only required is you were using the flashback functonality. Then after reading more on here I thought to myself, ok I must be remembering wrong and deleted it.
I just updated my bios, ASUS board, and did NOT use the renamer.exe. Thus proving my original thought was correct. To back that up I just grabbed Asus FAQ regarding the Flashback function.
https://www.asus.com/uk/support/faq/1038568/