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2. Start at a reasonable frequency (i.e. 4.15~4.2 GHz; only around 21% of 3700Xs can run 4.15 GHz at 1.262v) and run a stress test like Prime95 (small fft) -- if it crashes, it's not stable. Adjust core frequencies until it's stable, pretty simple. If you can run Prime95 for at least an hour without a system crash, it's most likely going to remain stable.
You could try 4.15v at 1.3v, and if it works, lower the voltage a little bit and test it again, if it passes Prime95, then lower voltage again and repeat until it stops being stable and go back to the last voltage where it was stable. If you can get 4.15 GHz running below 1.262v without crashing after at least an hour, you've basically won the silicon lottery of 3700Xs.
Idle temperatures on Ryzen 3000 are often pretty bad (compared to Intel and Ryzen 1000/2000) because boosting is using too much voltage, and it boosts a lot at idle unless you tell it not to with a custom power plan.
But regardless of the vcore FIT adjusts it as needed to stick within the Amp draw limit of the chip. Anytime you use manual voltage it over rides current limits. With 8 or 12 cores its *super* easy to hit *way* past Amp draw limits at 1.28v even. That is how peeps with 1.25 and 1.3v all cores are still seeimg burn outs. Safe voltages, but too much current through the cpus power circutry.
Hit up r/AMD. Prety big topic there...
@OP. Little point in the upgrade. Stick with ur b450 board and call it good!
In most cases, you don't need more than 1.125v even with some pretty heavy RAM overclocks.