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if you are worried, put a standoff in the bottom corner of the mobo tray and touch that
Best way really is:
- If you're using a modular PSU, install it into your case first, but don't connect any of its modular cablesyet though, plug in the main power source cable and switch the PSU on. Now at anytime just touch the PSU outer metal casing and you're fine. That is the best ground source.
- If your PSU is not modular and thus doing the above could be a pain (as the cables will all most likely be in your way of easy install of the other parts) what u can do for that is just set the PSU on a table area, plug in the main power cable and switch the PSU on. Then as you are building, put one hand on the PSU casing and the other hand touch the inner metal area of your case as you're working.
Very simple.