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the returns on monitor refresh diminish very quickly.
Heck anything beyond 120 is basically a waste of time and energy.
Most of the time I have it set to 120Hz in demanding games for efficiency and heat output reasons. Don't really notice the 24Hz difference outside esports titles anyway.
Sp long as you're getting above 144hz it's fine.
If one was to do this for eSports, or trying to become very competitive in said game such as CSGO, Valorant, or etc then getting highest refresh rate the way to go which ideally 240hz, or higher which we're talking about spending a pretty penny. But of course you need the hardware to back up the FPS, as having FPS no where near the montior Hz would be silly.
For doing it just to get satisfactory for visual purpose ideally 120hz and up be good, and if aim for OLED then it be really good.
-edit-
Fix the confusion sentence.
I personally only see a very small difference between 60 nad 75 hertz on my monitor.
And the higher you go, the smaller the difference will become.
I would say, choose the monitor not by hertz.
Just decide, if one of them has freesync or not, or the genera build quality, how bright it can get.
A night mode with a yellow-ish filter which is just so much better for your eyes in the evening etc.
The difference between those 2 should be very small as i said, don't let the hartz decide
On the other hand, if you're chasing a consistent frame rate and performance in a given game is erratic without a cap, then sure, a lower value might be considered more preferable if the higher is too impractical to reach. If you're playing games that can't reach really high values much, then yeah it might be considered a pointless expense (especially when you consider you probably need to trade off other factors, like panel type, when considering some very high refresh rate options). I do agree on that.
There a different when wanting something that has high refresh rate just for the sake of it, compare to actually utilizing it properly.
And what is the gpu you are using