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For instance, I believe the heatsinks designed for the CPU for instance is probably designed for 45W-65W TDP versus 120W TDP.
But you may want to consider contacting MSI about this if your laptop is still under warranty.
If a cooling system degrades that fast (assuming your system is in a proper space and not getting humidity and etc), then in this case (IMHO) it's MSI's fault and whoever engineered the heatsink.
Also if you noticed, most laptops, despite their cooling advertisements like "Razer Vapor Chamber Cooling" or "MSI Cooler Boost" or "Alienware Cryo Tech Cooling" are all just marketing ploy. Most laptops today are not designed to hold the full boost of the GPU and CPU. Also to make matters worse, considering Intel is still on the same 14nm process, it's not an efficient CPU either making it a challenge for any laptop manufacturer to design a cooling system for it.
I used to have an Alienware laptop with an i7-8750H and it actually had a great cooling system, but it was ruined by the stock thermal paste and poor conducting design (CPU side) by Dell. But while it was just fresh and repasted before it "degraded", the CPU TDP and power was nearly matching a desktop 8700 when pinned with a CPU load test via Furmark and cooled really well, but yea, some PC makers today are just bad at stability or they are just rushing out lackluster products.
i used many thermal pastes it's only good for a week or so then every thing start to heat
cpu fan[www.amazon.com]
gpu fan[www.amazon.com]
since you're using a lap cooler, and if you are ok with voiding warranty or it's out of warranty, consider drilling some holes to swiss-cheese the bottom panel to help force airflow - also helps quite a bit
I used ThrottleStop to undervolt the CPU and the System Agent voltage which helped a ton, I ended up selling that laptop, for the 2060 laptop, it performed like crap due to how dedicated card video went threw the on board video which made a it worse than 1660 on other laptops that did it right.
Not a fan of MSI laptops.
I partially solved the issue.
You need some compressed air and blow all the dust out of the heatsink and fans, repaste with any decent thermal compound. I even tried the liquid metal.
New thermo + clean heatsink panel = 73 degrees on gpu (163 F). Depending on your clean and fresh air, you might get around 200-300 workload hours before throttling at around 84C/183F.
No unvervolting, no throttlestop.
I have a cooling pad I would rate below average. Highly recommended any when gaming.
https://www.amazon.com/%E2%AD%90%EF%B8%8FKLIM-Cool-Metal-Laptop-Cooler/dp/B01G3G3C7M/ref=sr_1_8
Yes, it changed the die color a bit, but nothing significant happened to laptop or cooling.
I do not recommend liquid metal, as to remove dust properly you still need to unscrew the whole copper heatsink, would take a few minutes more to repaste when necessary.
Some of them MSI laptops are not great at cooling.