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it's thermal throttling you've already figured that out
so i mean, get a better cooler and/or try to lower voltages and see if you can get it stable
other then that
hot = lower voltage or oc
unstable = raise voltage or lower oc
cool+stable = raise oc
https://www.overclock.net/forums/intel-cpus.5/
but testing is required to verify its limits
every cpu is different, even with same model and batch/wafer
same wafer can produce mobile cpus with cores disabled to the highest xeons
Clearly you don't know how Silicon Lottery and Overclocking works, considering every CPU doesn't work exactly the same when you are pushing them to operate at speeds and power outside their stock settings.
solder/bad contact with ihs. i would check my mounting pressure and compound first.
for example i have an i9-9900k which means same amount of cores/threads and on 5ghz allcore 1.36v my cpu hits 60°C max (prime 95 large fft test) . i removed solder, ihs and did direct die with thermal grizzly conductonau.
imagine not reading my first post and then coming at me with this garbage.
I agree my i9-9900k at 5ghz allcore gets no where near that with a 240 AIO slapped on it, something is amiss here.
and fans are on the cpu fan headers or using a pwm splitter for them
watch core temps with hwmonitor to veirfy all cores are within 5c, if they are farther than 5c apart re-apply thermal paste
this was at 4.9, it seems my cpu cant handle anything above 4.8
runs at 60c at 4.7
runs at 95c at 4.9
It does, he just lost it is all :(