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its not overclocking the ram, only the cpus memory controller
Just enable EXPO and leave it.
In any of these cases you should be returning your RAM and getting a different kit
EXPO is simply pulling out the configuration on the SPD chip on the RAM and applies it for your system like clocks, voltages, primary timings and subtimings
If your system is more stable with your tweaked profile of DDR5@6000 CL30 then use it first. stability is far more important in your case
I would also make sure to stress test the RAM to check for any crashes or other issues
It's not stable
People overthink these things and pay way too much attention to this. You just need a good kit that runs at the supported speed in four dimms and that's literally it. I do this on my 12600k just running 4800 and it stomps the living daylights out of video games.
Ive had it as high as 5600 and as low as 4000, no difference at all. All I did was waste time. Not anymore, No more wasting time for me with things that are meaningless.
Man the marketing has everyone feeling the fomo, xmp, expo, ray tracing, dlss, bla bla hoo hah worthless nonsense. I'm cruising at 120fps and just laughing my ass off.
its throwing away free performance that the ram can run at
if its unstable at xmp/docp/expo, just lower the freq/speed one tick and try again til it works
Buying 32 gigs of Corsair Vengence 48000 mhz C.L. $40 R.A.M. costs $88[www.amazon.com] on Amazon currently, whereas corsair 6400 CL32 R.A.M. is $115[www.amazon.com]. Granted, the cost differential is only $27, which is cheap, but last I checked, $27 isn't free.
You can see on Techspot's test results[www.techspot.com] that with a 12700k and an RX 4090 that 4800mhz C.L. 40 R.A.M. runs at 127 F.P.S. on average, whereas 6400 C.L. 32 runs at 141 F.P.S.
The differential is 14 frames, so you're basically saying that the slower R.A.M. makes the system approximately 10% weaker than it otherwise would be on average. It's something you do to eek out the last bit of performance out of a system if you're min-maxxing your perf.
But also if you're building a roughly $2000 top of the line rig to play with God Rays on Ultra settings $27 is less than 2% of the system cost.
Tom's Hardware's testing shows that the 12900k runs at 178 F.P.S. on average, whereas the 12700k runs at 169 F.P.S. on average at 1080p.[www.tomshardware.com] That's only 9 frames faster. The 12700k is about 5% weaker.
Going from Amazon pricing a 12700k is $232, whereas a 12900k is $278. That's $46 more. By upgrading the processor instead of the R.A.M. you're spending 20% more to only get half of the performance uplift if I have all of my math right
Something else that needs to be considered is that you're more likely to carry forward your R.A.M. from system to system than you are to carry forward your processor, so not only is the uplift in R.A.M. speed more cost effective, but the uplift you get is likely to last you longer in the grand scheme of things.
Plus by going with a weaker C.P.U. rather than weaker R.A.M., you'll either get a larger perf. uplift when you do finally decide to upgrade the C.P.U. again or the same perf with a weaker C.P.U. that saves you more money.
Now don't get me wrong here. I think R.A.M. speed is a rather min-maxxy thing to concern yourself with in the grand scheme of things. I don't normally expect it to make a 10% perf. difference. I'm just saying it makes more sense to concern yourself with R.A.M. speed than it does to concern yourself with the processor sometimes, especially if you're higher up the processor stack already, where it costs more to upgrade the processor than the R.A.M.