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- Avoid standing on carpet or anything which can create static charge. Cardboard would be fine, certain carpets, or bare floor (concrete / tiled, etc).
- If your power plug has a third ground cable, keep it pluged in but switched off from the wall. This depends on your country. If not, unplug it.
- If you have it use an anti-static wristband, if not, when you open the PC case touch a metal area on it to withdraw static charge from the body.
- The memory RAM sticks is the most affected by static, handle them from the edges, while still holding the metal case with the other hand.
- PSU is shielded from static charge and will most likely just draw it away by touching the metal on that too.
Remember the appliance is grounded not the power, so, hook your grounding strap to the baseboard steel frame, check to make sure it is grounded 1st, or power outlet's little screw holding on the cover
you do not need to be earth grounded, just common between the components you are handling