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Relatar um problema com a tradução
I always cap my FPS in games to 60 (except ONLY counter strike 2). Should I open the laptop myself to check if there is dust or not, but I'm 99% sure it is clean and all component are like new; as I just took it for cleaning last month :<
I never used any external software to adjust any hardware specific settings, like MSI Afterburner, etc. Only thing I have is Intel's default Fan Control Software called "Intel CoolSense", which speeds up the fans when the usage becomes high. (I can literally hear fan's sound from close, when it starts to speed up)
Because processors come with many cores and just use a base clock, while the applications we load have different requirements, in this case the i7 8750H has 6 cores, but some programs use only one core and others use more than one core, so turbo boost technology allows you to have the best of both worlds. The best single core and the best multi core you can get from the processor. Now you are saying it is thermal throttling. Well in this case adjustments must be made to the ratios the processor is set to use.
As a side note, if you get a message that your computer is not compatible with Windows 11 but you want to upgrade, check your BIOS for Intel Platform Trust Technology or PTT.
Your temps are fine.