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翻訳の問題を報告
It`s not the good old overclocking times of ten years ago when manufacturers still made the cards with actual headroom for overclocking.
I guess it stresses the gpu more and gives it a shorter lifespan
Have my 3070 Ti undervolted down to .950 at the same clockspeed that it's factory settings has going above 1.237. I've had it run at + 100 clock and +1000 Memory whilst voltage set a 1.0
Even then it has been known to boost above what is set.
So does using it versus leaving it in the box. This is one of those "people like to say it because it sounds like something", but they can't in any way quantify it beyond the vaguest of the vague"
How much "stress" how much shorter of a "lifespan". An hour, a day, a week out of how much time?
I would say that with most current hardware, there's not much headroom for overclocking. You can still do it if the process itself is entertaining to you. But if you're doing it to gain performance, it's pretty much a waste of time. At least that's what it feels like when you lived through a period of time where you could get another Ghz out of a CPU through OCing with a $40 air cooler. Those days are gone.
Now to answer your Q
First of all, raise the power/temp limit to max, they tend to be linked so raising one raises the other as well.
As for overclocking, Raise the core and memory clocks by 25-50Mhz and click apply, either benchmark the GPU or play a game to make sure its stable and doesnt crash, then raise the clocks again and do the same thing.
When overclocking the Core its usually always a lower amount than what the Memory can safely be overclocked to, for example, Core +90, Memory +250 etc so on, Memory will always allow for a higher overclock, so keep that in mind, dont OC the Core higher than the Memory to avoid issues.
With that said, you could easily look up Overclocks for that GPU and replicate them to the same OR slightly lesser overclock.
Raising the power limit and memory clock is the easiest thing to do and adds maybe 2%. The rest, as others mentioned, is achieved by tweaking clocks and will involve a lot of benchmarks and tests.
If you still want to get serious, here's a guide [github.com] I found that contains much more detail that I can ever come up with.
That is DEFINITELY NOT True
No idea where you learned that from but that is absolutely Incorrect
overclocking their ram made a bigger difference
https://skatterbencher.com/2023/11/01/skatterbencher-62-nvidia-geforce-rtx-3050-overclocked-to-2220-mhz/#NVIDIA_GPU_Boost_%E2%80%9C50%E2%80%9D_Technology
Not worth it...