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Oh alright, thank you!
Running a video card at 100% always is just bad for many reasons.
Just force a frame cap to your refresh rate and it should be normal.
I don't like to 100% anything. At that point it is throttling and in games you can get micro stuttering and stuff.
I would put the frame rate cap to what the monitor could handle.
If that is done already then as bag head suggested lower graphics settings.
Lower them just to the point they are not having to throttle themselves and can run smooth.
Make sure you keep a clean machine if you run it that way though.. giving yourself some overhead gives you some variance there too.
just like cpu cores, they can go over 100% when turbo/boost clocks are enabled
if the gpu is at 100% and throttling, then its poor cooling or a very poor gpu pcb design
And on top of that nowadays budget entry level LCD panels are 165Hz or higher, only select games will run games at 165fps or above.