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Ensure to use isopropyl alcohol 75% or higher to clean first off the existing with a non-lint cloth. You can get medical pads already preped with isopropyl alcohol, which tend to do the trick easily.
However, if you are not planning in overclocking, etc - then pads/tape are a quicker and easier to manage. They still transfer most of the heat across. More commonly used on GPU (graphic card) heatsinks.
http://postimg.org/image/h3ctkcohr/
Thanks for your help...
Edit: when you say loose do you mean they move but dont lift off its normal for those heatsinks to move around if they have factory thermal grease but they should be secured with the pins/clips to not lift off the board.. mine do wiggle a bit as well but are secured by pins
http://www.maplin.co.uk/p/coolermaster-ic-essential-e1-thermal-compound-paste-n01qr
Also says it's Electrically Non-Conductive
thermal paste does not conduct, in fact is slightly capacitive (resistant to conducting and able to store a small charge)
Use ones like Arctic Cooling MX4 or Antec Diamond 7